Yummy Norwegian Waffles

1. Beat the egg whites with an electric mixer, set aside. beat egg yolks and stir in the milk. beat in flour, baking powder, vanilla sugar, and sugar. add the melted butter.

2. when all combined, fold in the beaten egg whites.

3. serve with strawberry jam and sliced munster cheese or norwegian brown cheese.

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Nutrient	Quantity
Total fats	73.9546 g
Protein	67.4971 g
Carbohydrates	314.0791 g
Energy	2178.968 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1145 g
Water	496.1645 g
Aspartic acid	6.2995 g
Calcium, Ca	1229.6185 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	19.7582 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	29.89 g
Niacin	15.9306 mg
Vitamin A, RAE	359.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.7486 g
Riboflavin	1.8475 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0873 g
Glutamic acid	12.8861 g
Sodium, Na	883.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3562 g
Total lipid (fat)	73.9546 g
Manganese, Mn	8.9729 mg
Proline	3.8041 g
Fatty acids, total saturated 16:0	11.1801 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	373.189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	22.3127 g
Serine	3.9526 g
Fatty acids, total saturated 10:0	0.3262 g
Fatty acids, total saturated 18:0	4.2846 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.2094 mg
Selenium, Se	116.9942 g
Ash	14.6547 g
Vitamin D	90.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	24.7463 g
Pantothenic acid	6.9872 mg
Phenylalanine	3.4941 g
Copper, Cu	2.2751 mg
Betaine	2.862 mg
Thiamin	2.3683 mg
Retinol	352.15 g
Methionine	1.8497 g
Iron, Fe	7.5498 mg
Carbohydrate, by difference	314.0791 g
Phosphorus, P	1886.021 mg
Folate, total	249.9775 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3242 g
Alanine	3.5035 g
Cholesterol	414.7 mg
Valine	4.0772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.1651 g
Glycine	3.0478 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.4382 g
Zinc, Zn	13.1078 mg
Isoleucine	3.0709 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	24.6042 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.5841 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1292.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	249.9775 g
Tryptophan	1.0074 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3202 g
Lactose	21.5635 g
Tyrosine	3.0439 g
Vitamin B-12	2.8115 g
Vitamin K (phylloquinone)	1.581 g
Fatty acids, total saturated	18.8379 g
Histidine	1.8419 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.2286 g
Threonine	2.7352 g
Folate, food	249.9775 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.427 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.427 g
Vitamin E (alpha-tocopherol)	1.6965 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	321.6545 mg
Lysine	3.6293 g
Potassium, K	1571.77 mg
Cystine	1.1469 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Sugar	1.25 cup	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	6 tablespoons	513	23.571	43.2
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
vanilla sugar	2 tablespoons	0	0	0
wheat germ	4 tablespoons	103.5	14.8925	2.7945