Yummy Pesto Mashed Potatoes

1. Place the potatoes into a saucepan with enough water to cover. Bring to a boil, and cook until tender; about 10 minutes. Drain, and mash with butter and milk to your desired consistency. Mix in pesto, and serve.

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Nutrient	Quantity
Total fats	14.8336 g
Protein	5.2378 g
Carbohydrates	7.9185 g
Energy	180.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4714 g
Water	61.8291 g
Aspartic acid	0.4127 g
Calcium, Ca	157.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	152.83 g
Fiber, total dietary	1.7205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0006 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	182.675 g
Niacin	1.079 mg
Vitamin A, RAE	43.39 g
Fatty acids, total trans-polyenoic	0.0113 g
Arginine	0.4511 g
Riboflavin	0.2219 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3554 g
Fatty acids, total saturated 20:1	0.0368 g
Glutamic acid	1.0277 g
Sodium, Na	196.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0438 g
Total lipid (fat)	14.8336 g
Manganese, Mn	0.2784 mg
Fructose	0.3426 g
Proline	0.3117 g
Fatty acids, total saturated 16:0	1.8317 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.0492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4657 g
Choline, total	8.723 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.011 g
Sugars, total	3.4835 g
Serine	0.2615 g
Fatty acids, total saturated 10:0	0.0543 g
Fatty acids, total saturated 18:0	0.7667 g
Vitamin B-6	0.0857 mg
Selenium, Se	3.1095 g
Ash	1.6795 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.6812 g
Pantothenic acid	0.3758 mg
Phenylalanine	0.241 g
Copper, Cu	0.2701 mg
Betaine	0.366 mg
Thiamin	0.2355 mg
Retinol	27.45 g
Methionine	0.1388 g
Iron, Fe	0.5048 mg
Carbohydrate, by difference	7.9185 g
Phosphorus, P	179.075 mg
Folate, total	22.245 g
Tocopherol, gamma	4.0672 mg
Fatty acids, total saturated 4:0	0.0528 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.2049 g
Cholesterol	6.1 mg
Valine	0.2749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	5.653 g
Glycine	0.2208 g
Glucose (dextrose)	0.0604 g
Fatty acids, total saturated 14:0	0.2339 g
Zinc, Zn	1.0271 mg
Isoleucine	0.2143 g
Tocopherol, delta	1.5856 mg
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	6.1308 g
Fatty acids, total saturated 14:1	0.0031 g
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	0.387 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0113 g
Vitamin A, IU	407.865 IU
Folate, DFE	17.75 g
Tryptophan	0.0829 g
Fatty acids, total polyunsaturated 16:1 c	0.0211 g
Fatty acids, total polyunsaturated 18:1 c	1.4902 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.0514 g
Starch	0.0109 g
Lactose	3.0805 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	0.2089 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	30.222 g
Fatty acids, total saturated	3.1872 g
Histidine	0.1366 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0158 g
Fatty acids, total monounsaturated	4.7719 g
Threonine	0.1925 g
Folate, food	22.245 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.015 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.7573 mg
Fatty acids, total trans	0.024 g
Fatty acids, total trans-monoenoic	0.0127 g
Magnesium, Mg	26.7 mg
Lysine	0.2467 g
Potassium, K	172.845 mg
Cystine	0.0656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	4	0	0	0
basil pesto	1 tablespoon	0	0	0