Yummy Poached Lemony Salmon

1. Season fillet with oregano, salt and pepper.

2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.

3. De-glaze with chicken broth, lemon juice and rind and white wine.

4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.

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Nutrient	Quantity
Total fats	43.7993 g
Protein	97.0752 g
Carbohydrates	13.0558 g
Energy	854.2829 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4731 g
Water	534.8044 g
Aspartic acid	9.3597 g
Calcium, Ca	100.7168 mg
Lutein + zeaxanthin	86.7524 g
Fiber, total dietary	2.6166 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2659.9074 g
Niacin	38.9281 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	322.2552 g
Arginine	5.5115 g
Riboflavin	1.8363 mg
Tocopherol, beta	0.018 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	1.0656 g
Glutamic acid	13.7744 g
Sodium, Na	1209.9492 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3838 g
Total lipid (fat)	43.7993 g
Manganese, Mn	0.5302 mg
Fructose	1.2108 g
Proline	3.2132 g
Fatty acids, total saturated 16:0	4.7349 g
Sucrose	2.1187 g
Choline, total	20.8136 mg
Sugars, total	5.5976 g
Serine	3.7071 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.3076 g
Fatty acids, total saturated 20:4 undifferentiated	1.2106 g
Vitamin B-6	3.9111 mg
Selenium, Se	169.3028 g
Ash	15.15 g
Fatty acids, total saturated 18:1 undifferentiated	16.257 g
Pantothenic acid	7.7995 mg
Phenylalanine	3.5582 g
Copper, Cu	1.346 mg
Betaine	0.2278 mg
Thiamin	1.0972 mg
Retinol	54.4001 g
Methionine	2.6713 g
Iron, Fe	4.6984 mg
Carbohydrate, by difference	13.0558 g
Phosphorus, P	1021.9127 mg
Folate, total	141.8656 g
Tocopherol, gamma	0.1273 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Lycopene	0.32 g
Alanine	5.497 g
Cholesterol	250.5939 mg
Valine	4.6805 g
Fatty acids, total saturated 18:2 undifferentiated	2.4132 g
Glycine	4.3566 g
Carotene, alpha	1112.6525 g
Glucose (dextrose)	1.7685 g
Fatty acids, total saturated 14:0	0.637 g
Zinc, Zn	3.4279 mg
Isoleucine	4.1857 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	13.293 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.374 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	5542.0368 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3012 g
Folate, DFE	141.8656 g
Tryptophan	1.0233 g
Vitamin C, total ascorbic acid	9.0528 mg
Phytosterols	46.0899 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.4576 g
Tyrosine	3.0648 g
Vitamin B-12	14.668 g
Vitamin K (phylloquinone)	15.2228 g
Fatty acids, total saturated	6.7708 g
Histidine	2.6748 g
Fatty acids, total monounsaturated	19.9965 g
Threonine	4.0265 g
Folate, food	141.8656 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	2.2663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	149.5507 mg
Lysine	8.3312 g
Potassium, K	2670.5783 mg
Cystine	0.9973 g
Fluoride, F	1.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	1 pinch	0.7125	0.1839	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	0.25 cup	13.12	3.0656	0.0768
Oregano	1 pinch	0.1656	0.0431	0.0027
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
caper	1 tablespoon	1.978	0.4205	0.074
peppercorn	3	0	0	0
red onion	0.5	32	7.472	0.08
salmon fillet	1 lb	643.7348	0	28.7414
lemon juice zest	1	0	0	0