Yummy, Simple Salad

1. Combine all ingredients in a salad bowl, and toss together!

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Nutrient	Quantity
Total fats	1.343 g
Protein	41.6733 g
Carbohydrates	8.9822 g
Energy	220.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1116 g
Water	390.2355 g
Aspartic acid	0.2365 g
Calcium, Ca	279.28 mg
Lutein + zeaxanthin	410.92 g
Fiber, total dietary	2.7885 g
Carotene, beta	451.525 g
Niacin	2.4423 mg
Vitamin A, RAE	98.66 g
Arginine	0.0786 g
Riboflavin	0.362 mg
Glutamic acid	0.5054 g
Sodium, Na	153.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	1.343 g
Manganese, Mn	0.2737 mg
Fructose	2.3903 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.2215 g
Sucrose	0.4185 g
Choline, total	145.5735 mg
Sugars, total	5.2385 g
Serine	0.06 g
Fatty acids, total saturated 18:0	0.0756 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.3764 mg
Selenium, Se	33.9855 g
Ash	3.2803 g
Fatty acids, total saturated 18:1 undifferentiated	0.1576 g
Pantothenic acid	0.3336 mg
Phenylalanine	0.0625 g
Copper, Cu	0.5968 mg
Betaine	0.2455 mg
Thiamin	0.3357 mg
Retinol	60 g
Methionine	0.0159 g
Iron, Fe	3.6102 mg
Carbohydrate, by difference	8.9822 g
Phosphorus, P	412.915 mg
Folate, total	87.72 g
Tocopherol, gamma	0.1429 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Alanine	0.064 g
Cholesterol	100 mg
Valine	0.05 g
Fatty acids, total saturated 18:2 undifferentiated	0.102 g
Glycine	0.047 g
Carotene, alpha	11.08 g
Glucose (dextrose)	2.4189 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	2.3886 mg
Isoleucine	0.0388 g
Fatty acids, total polyunsaturated	0.4546 g
Leucine	0.0614 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	971.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	87.72 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	8.75 mg
Phytosterols	19.65 mg
Starch	0.0532 g
Tyrosine	0.0163 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	39.832 g
Fatty acids, total saturated	0.3032 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.1904 g
Threonine	0.0514 g
Folate, food	87.72 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	1.2862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	61.56 mg
Lysine	0.0648 g
Potassium, K	804.58 mg
Cystine	0.0133 g
Fluoride, F	1.2495 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	178	0	1
Avocado	1	0	0	0
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
Cucumber	0.5	7.98	1.4364	0.1064
cherry tomato	250	178	0	1
hard egg	4	178	0	1
red onion	0.5	14	3.269	0.035
ashgrove wasabi cheese	200 g	178	0	1