Yummy Skillet Ground Beef Casserole

1. In a saucepan, cook macaroni according to package directions.

2. In a large skillet, sauté onions and mushrooms in butter and olive oil until crisp tender.

3. Add ground beef and brown.

4. Add rest of ingredients and heat through.

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Nutrient	Quantity
Total fats	73.7968 g
Protein	211.6399 g
Carbohydrates	419.6375 g
Energy	3134.279 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.585 g
Water	875.5187 g
Aspartic acid	12.2975 g
Calcium, Ca	1377.1315 mg
Lutein + zeaxanthin	3384.3059 g
Fiber, total dietary	71.5772 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	257.4793 g
Niacin	35.1985 mg
Vitamin A, RAE	220.5676 g
Arginine	7.233 g
Riboflavin	3.0253 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.2803 g
Glutamic acid	22.0418 g
Sodium, Na	502.1715 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6778 g
Total lipid (fat)	73.7968 g
Manganese, Mn	5.9298 mg
Fructose	0.5213 g
Proline	7.1186 g
Fatty acids, total saturated 16:0	13.161 g
Fatty acids, total saturated 8:0	0.0938 g
Sucrose	0.3965 g
Choline, total	507.9811 mg
Sugars, total	21.0283 g
Serine	6.2563 g
Fatty acids, total saturated 10:0	0.136 g
Fatty acids, total saturated 18:0	4.675 g
Fatty acids, total saturated 20:4 undifferentiated	0.2952 g
Vitamin B-6	4.3621 mg
Selenium, Se	187.44 g
Ash	30.361 g
Vitamin D	43.2633 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	30.5317 g
Pantothenic acid	8.7603 mg
Phenylalanine	6.1483 g
Copper, Cu	5.2207 mg
Betaine	0.9902 mg
Thiamin	4.8936 mg
Retinol	190.9003 g
Methionine	2.2308 g
Iron, Fe	31.7994 mg
Carbohydrate, by difference	419.6375 g
Phosphorus, P	3190.2866 mg
Folate, total	1512.5825 g
Tocopherol, gamma	0.2629 mg
Fatty acids, total saturated 4:0	0.0955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1063 g
Lycopene	0.46 g
Alanine	6.0822 g
Cholesterol	326.1836 mg
Valine	6.397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	13.821 g
Glycine	5.0323 g
Carotene, alpha	157.0676 g
Glucose (dextrose)	6.1912 g
Fatty acids, total saturated 14:0	0.9364 g
Zinc, Zn	27.2249 mg
Isoleucine	5.2666 g
Fatty acids, total saturated 12:0	0.1456 g
Fatty acids, total polyunsaturated	16.0606 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	10.717 g
Tocotrienol, alpha	0.0355 mg
Vitamin A, IU	1256.4444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0584 g
Folate, DFE	1530.4427 g
Tryptophan	1.3362 g
Vitamin C, total ascorbic acid	36.1006 mg
Phytosterols	37.951 mg
Folic acid	25.798 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0918 g
Campesterol	4.5359 mg
Lactose	6.161 g
Tyrosine	3.9752 g
Vitamin B-12	6.4317 g
Vitamin K (phylloquinone)	29.9059 g
Fatty acids, total saturated	19.6375 g
Histidine	3.4341 g
Fatty acids, total monounsaturated	32.5613 g
Threonine	4.9982 g
Folate, food	1488.769 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.0292 g
Cryptoxanthin, beta	0.575 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	6.1515 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1556 g
Magnesium, Mg	1037.5729 mg
Lysine	7.1386 g
Potassium, K	7693.1543 mg
Cystine	1.5917 g
Fluoride, F	1.2266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Macaroni	7 ounces	452.4579	23.0793	29.6876
Olive oil	1 tablespoon	119.34	0	13.5
Cheddar cheese	1 cup	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	1 can	908.3958	184.815	11.7967
red onion	0.25 cup	16	3.736	0.04
extra beef	1 lb	403.4676	0	2.2667
black bean	1 can	991.8141	181.3769	4.1301
seasoning salt	1 teaspoon	403.4676	0	2.2667
mushroom soup	1 can	0	0	0