Yummy Slow Cooker Beef Stew

1. Place ingredients in the order listed into a large (5-6 quart) slow cooker (crock pot).

2. Cover and cook on low for about 8 hours or until done.

3. Stir; adjust seasonings, if necessary (salt, etc).

4. Eat!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.1358 g
Protein	68.8875 g
Carbohydrates	102.6327 g
Energy	739.8614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	1395.2124 g
Aspartic acid	1.7635 g
Calcium, Ca	595.8088 mg
Lutein + zeaxanthin	1924.8755 g
Fiber, total dietary	20.8104 g
Carotene, beta	24253.5408 g
Niacin	10.7017 mg
Vitamin A, RAE	2482.8998 g
Arginine	0.6088 g
Riboflavin	0.9602 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0291 g
Glutamic acid	4.1109 g
Sodium, Na	2244.9602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3371 g
Total lipid (fat)	10.1358 g
Manganese, Mn	2.0242 mg
Fructose	4.1901 g
Proline	0.4187 g
Fatty acids, total saturated 16:0	2.2158 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	26.3537 g
Choline, total	265.1719 mg
Sugars, total	61.3029 g
Serine	0.4892 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4447 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.4183 mg
Selenium, Se	44.6396 g
Ash	14.7974 g
Fatty acids, total saturated 18:1 undifferentiated	2.9224 g
Pantothenic acid	4.2941 mg
Phenylalanine	0.4489 g
Copper, Cu	1.6092 mg
Betaine	1.8052 mg
Thiamin	1.0665 mg
Retinol	71.08 g
Methionine	0.1389 g
Iron, Fe	12.9192 mg
Carbohydrate, by difference	102.6327 g
Phosphorus, P	830.1449 mg
Folate, total	259.5954 g
Tocopherol, gamma	0.1172 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2.675 g
Alanine	0.6087 g
Cholesterol	122.0633 mg
Valine	0.5826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0861 g
Glycine	0.3951 g
Carotene, alpha	9402.6485 g
Glucose (dextrose)	4.7274 g
Fatty acids, total saturated 14:0	0.2689 g
Zinc, Zn	6.8446 mg
Isoleucine	0.5068 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0589 g
Fatty acids, total polyunsaturated	1.4683 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.7207 g
Tocotrienol, alpha	0.1017 mg
Vitamin A, IU	48498.2774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	259.5954 g
Tryptophan	0.1196 g
Vitamin C, total ascorbic acid	258.9035 mg
Phytosterols	21.039 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.3208 g
Vitamin B-12	2.5577 g
Vitamin K (phylloquinone)	485.3288 g
Fatty acids, total saturated	3.9998 g
Histidine	0.2572 g
Fatty acids, total monounsaturated	3.2887 g
Threonine	0.782 g
Folate, food	259.5954 g
Cryptoxanthin, beta	0.8638 g
Vitamin E (alpha-tocopherol)	5.5274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	182.9575 mg
Lysine	0.7024 g
Potassium, K	3335.5765 mg
Cystine	0.3371 g
Fluoride, F	298.8406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	2 cups	104.96	24.5248	0.6144
Potato	4	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	0.25 cup	5.4	0.9495	0.1185
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef gravy	1 can	154.23	13.9971	6.8676
burgundy wine	0.25 cup	201.7333	0	1.1333
beef stew meat	4.5	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
white pearl onion	8 ounces	201.7333	0	1.1333