Yummy Slow Cooker Burrito-Enchilada Filling

1. Place onion in bottom of slow cooker.

2. Place roast on top of onion & sprinkle seasoning packet over roast.

3. Pour dissolved bullion over & cook on low 8 hours or till roast is done.

4. Shred with 2 forks.

5. Use to fill corn tortillas for enchiladas or spread refried beans on flour tortilla and top with shredded beef for burritos.

6. Top with enchilada or tomato sauce, cheese and bake at 350 till heated through.

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Nutrient	Quantity
Total fats	0.171 g
Protein	1.817 g
Carbohydrates	14.946 g
Energy	64.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	147.4535 g
Aspartic acid	0.1456 g
Calcium, Ca	37.1 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.2246 mg
Arginine	0.1664 g
Riboflavin	0.0443 mg
Glutamic acid	0.4128 g
Sodium, Na	25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.171 g
Manganese, Mn	0.2069 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0574 g
Sucrose	1.584 g
Choline, total	9.905 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.1925 mg
Selenium, Se	0.835 g
Ash	0.6125 g
Fatty acids, total saturated 18:1 undifferentiated	0.0248 g
Pantothenic acid	0.1978 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.16 mg
Thiamin	0.0737 mg
Methionine	0.0032 g
Iron, Fe	0.3445 mg
Carbohydrate, by difference	14.946 g
Phosphorus, P	47.05 mg
Folate, total	30.5 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0213 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0277 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.5 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	0.0035 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0727 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0253 g
Threonine	0.0336 g
Folate, food	30.5 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16.1 mg
Lysine	0.0624 g
Potassium, K	236.3 mg
Cystine	0.0064 g
Fluoride, F	3.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Water	0.75 cup	0	0	0
Flour Tortilla	0	0	0	0
bean	0	0	0	0
beef bouillon cube	1	0.35	0.002	0.011
mexican cheese	0	0	0	0
chuck roast	4 lb	0	0	0
taco seasoning	1 package	0	0	0
enchilada sauce	0	0	0	0