Yummy Squash Kugel

1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 7x11-inch baking dish.

2. Mix flour, sugar, egg, egg white, vegetable oil, milk, pumpkin pie spice, and vanilla extract in a large bowl. Gently stir in the thawed winter squash. Pour squash into the prepared baking dish. Sprinkle with cinnamon sugar.

3. Bake in the preheated oven until heated through, about 1 hour.

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Nutrient	Quantity
Total fats	65.619 g
Protein	15.7909 g
Carbohydrates	61.6362 g
Energy	884.397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1629 g
Water	230.6851 g
Aspartic acid	1.5612 g
Calcium, Ca	255.453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.05 g
Fiber, total dietary	0.3774 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	15.3345 g
Niacin	0.31 mg
Vitamin A, RAE	164.5115 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7885 g
Riboflavin	0.6997 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.6436 g
Sodium, Na	206.674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1079 g
Total lipid (fat)	65.619 g
Manganese, Mn	0.4406 mg
Fructose	0.0231 g
Proline	0.9687 g
Fatty acids, total saturated 16:0	7.0695 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	49.9231 g
Choline, total	174.0714 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	60.29 g
Serine	1.0965 g
Fatty acids, total saturated 10:0	2.1576 g
Fatty acids, total saturated 18:0	2.6183 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1638 mg
Selenium, Se	29.2582 g
Ash	2.0793 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	9.4243 g
Pantothenic acid	1.5133 mg
Phenylalanine	0.8647 g
Copper, Cu	0.1082 mg
Betaine	1.347 mg
Thiamin	0.1093 mg
Retinol	162.35 g
Methionine	0.4736 g
Iron, Fe	1.4889 mg
Carbohydrate, by difference	61.6362 g
Phosphorus, P	260.931 mg
Folate, total	34.582 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Lycopene	0.1785 g
Alanine	0.7956 g
Cholesterol	204.3 mg
Valine	1.073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8874 g
Glycine	0.4658 g
Carotene, alpha	0.0255 g
Glucose (dextrose)	0.2972 g
Fatty acids, total saturated 14:0	9.6162 g
Zinc, Zn	1.402 mg
Isoleucine	0.8519 g
Maltose	0.0231 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.7598 g
Fatty acids, total polyunsaturated	2.2044 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	573.1155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	34.582 g
Tryptophan	0.1979 g
Vitamin C, total ascorbic acid	0.5967 mg
Phytosterols	53.5855 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2462 g
Lactose	9.2646 g
Tyrosine	0.6913 g
Vitamin B-12	1.2982 g
Vitamin K (phylloquinone)	14.8847 g
Fatty acids, total saturated	49.5604 g
Alcohol, ethyl	1.4448 g
Histidine	0.424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.5565 g
Threonine	0.6714 g
Folate, food	34.582 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.407 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	2.7787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	31.902 mg
Lysine	1.2051 g
Potassium, K	388.4725 mg
Cystine	0.2655 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
Vegetable oil	0.25 cup	469.79	0	54.5
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
white sugar	0.25 cup	193.5	49.99	0
purpose flour	0.25 cup	0	0	0
cinnamon sugar	2 tablespoons	0	0	0
pumpkin pie spice	1.5 teaspoons	8.721	1.7666	0.3213
winter squash	1 package	0	0	0