Yummy Vegan Pesto Classico

1. Place the pine nuts in a skillet over medium heat, and cook, stirring constantly, until lightly toasted.

2. Gradually mix the pine nuts, olive oil, garlic, nutritional yeast, and basil in a food processor, and process until smooth. Season with salt and pepper.

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Nutrient	Quantity
Total fats	175.7055 g
Protein	30.0393 g
Carbohydrates	30.4482 g
Energy	1775.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1726 g
Water	49.077 g
Aspartic acid	0.6598 g
Calcium, Ca	100.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	6.45 g
Fiber, total dietary	8.22 g
Fatty acids, total saturated 22:0	0.2164 g
Carotene, beta	8.4 g
Niacin	124.4792 mg
Vitamin A, RAE	0.45 g
Arginine	1.1809 g
Riboflavin	16.9187 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.8082 g
Glutamic acid	1.4375 g
Sodium, Na	3251.13 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8148 g
Total lipid (fat)	175.7055 g
Manganese, Mn	4.4623 mg
Fructose	0.0315 g
Proline	0.3178 g
Fatty acids, total saturated 16:0	17.716 g
Sucrose	1.5525 g
Choline, total	91.518 mg
Sugars, total	3.3015 g
Serine	0.4042 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.4378 g
Vitamin B-6	0.2276 mg
Selenium, Se	28.941 g
Ash	14.7345 g
Fatty acids, total saturated 18:1 undifferentiated	110.7052 g
Pantothenic acid	4.6462 mg
Phenylalanine	0.2632 g
Beta-sitosterol	59.4 mg
Copper, Cu	0.8758 mg
Betaine	0.324 mg
Thiamin	22.6338 mg
Methionine	0.128 g
Iron, Fe	7.4283 mg
Carbohydrate, by difference	30.4482 g
Phosphorus, P	381.54 mg
Folate, total	3650.31 g
Tocopherol, gamma	6.2127 mg
Alanine	0.3276 g
Valine	0.3528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	29.0092 g
Glycine	0.341 g
Glucose (dextrose)	0.0315 g
Zinc, Zn	7.0989 mg
Isoleucine	0.2764 g
Maltose	1.536 g
Fatty acids, total polyunsaturated	30.5225 g
Tocotrienol, gamma	0.3105 mg
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.4922 g
Vitamin A, IU	14.4 IU
Folate, DFE	5661.51 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	318.24 mg
Folic acid	2873.28 g
Fatty acids, total saturated 20:0	0.6992 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.2412 g
Vitamin B-12	0.48 g
Vitamin K (phylloquinone)	111.198 g
Fatty acids, total saturated	22.1015 g
Histidine	0.1704 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	113.5092 g
Threonine	0.1901 g
Folate, food	777.03 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Vitamin E (alpha-tocopherol)	24.8745 mg
Magnesium, Mg	289.5 mg
Lysine	0.284 g
Potassium, K	2346.24 mg
Cystine	0.1398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Olive oil	0.66 cup	1272.96	0	144
nutritional yeast	0.33 cup	177.6	19.6032	0.864
salt pepper	0	0	0	0
pine nut	0.33 cup	302.85	5.886	30.7665
basil leaf	1 bunch	0	0	0