Yumurtali Ekmek (Savory Turkish "French" Toast)

1. Beat egg in bowl.

2. Cover bread on both sides with egg.

3. Place bread in skillet until lightly browned.

4. Place bread on plate.

5. Drizzle olive oil over bread.

6. Salt and Pepper to taste.

7. Serve with a slice of Feta Cheese.

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Nutrient	Quantity
Total fats	6.2632 g
Protein	7.2871 g
Carbohydrates	0.6499 g
Energy	90.211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0428 g
Water	41.9887 g
Aspartic acid	0.7197 g
Calcium, Ca	62.9414 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.2126 g
Niacin	0.1077 mg
Vitamin A, RAE	88.8594 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4433 g
Riboflavin	0.2883 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0081 g
Sodium, Na	135.9924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1278 g
Total lipid (fat)	6.2632 g
Manganese, Mn	0.016 mg
Proline	0.3537 g
Fatty acids, total saturated 16:0	1.4806 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.9915 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4749 g
Serine	0.5684 g
Fatty acids, total saturated 10:0	0.1431 g
Fatty acids, total saturated 18:0	0.511 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1151 mg
Selenium, Se	16.4131 g
Ash	0.8986 g
Vitamin D	42.134 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9872 g
Pantothenic acid	0.835 mg
Phenylalanine	0.3878 g
Copper, Cu	0.0383 mg
Betaine	0.15 mg
Thiamin	0.0309 mg
Retinol	88.8594 g
Methionine	0.2161 g
Iron, Fe	0.9211 mg
Carbohydrate, by difference	0.6499 g
Phosphorus, P	122.8849 mg
Folate, total	25.768 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0569 g
Alanine	0.4128 g
Cholesterol	192.3079 mg
Valine	0.5045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8006 g
Glycine	0.2229 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2122 g
Zinc, Zn	0.8491 mg
Isoleucine	0.3924 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0821 g
Fatty acids, total polyunsaturated	0.9974 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	299.9092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.768 g
Tryptophan	0.0977 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0406 g
Tyrosine	0.2968 g
Vitamin B-12	0.5648 g
Vitamin K (phylloquinone)	0.2776 g
Fatty acids, total saturated	2.6223 g
Histidine	0.1826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1567 g
Threonine	0.3231 g
Folate, food	25.768 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0284 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0284 g
Vitamin E (alpha-tocopherol)	0.5378 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.3466 mg
Lysine	0.5424 g
Potassium, K	73.3943 mg
Cystine	0.1419 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Feta cheese	0.25 ounce	18.711	0.2899	1.5082
Rye bread	1 slice	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0