Z'S Easy Greek Pasta Salad - "The Crowd Pleaser"

1. Mix pasta (while warm) with crumbled feta.

2. Add all other ingredients, mix well.

3. Chop and add fresh basil.

4. eat now or let chill.

5. note: if you wish to make this in advance, then add the fresh basil right before you serve it (basil begins to turn black if cut). Also you can add just about any veggies. It is scrumptious with fresh spinach, or zucchini!

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Nutrient	Quantity
Total fats	50.0636 g
Protein	99.8408 g
Carbohydrates	10.188 g
Energy	905.7398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6847 g
Water	397.771 g
Aspartic acid	1.795 g
Calcium, Ca	1546.0805 mg
Lutein + zeaxanthin	372.7516 g
Fiber, total dietary	0.5516 g
Carotene, beta	229.964 g
Niacin	6.0979 mg
Vitamin A, RAE	404.5311 g
Arginine	1.0775 g
Riboflavin	2.4351 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	5.5172 g
Sodium, Na	2311.4798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9245 g
Total lipid (fat)	50.0636 g
Manganese, Mn	0.1846 mg
Fructose	0.0125 g
Proline	3.1486 g
Fatty acids, total saturated 16:0	12.0013 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.0091 g
Choline, total	256.9921 mg
Sugars, total	9.3466 g
Serine	2.6603 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	3.4997 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.3921 mg
Selenium, Se	91.2129 g
Ash	16.0485 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2787 g
Pantothenic acid	2.2149 mg
Phenylalanine	1.5432 g
Copper, Cu	0.9524 mg
Betaine	0.122 mg
Thiamin	0.7615 mg
Retinol	385.5 g
Methionine	0.8381 g
Iron, Fe	6.8012 mg
Carbohydrate, by difference	10.188 g
Phosphorus, P	1381.4856 mg
Folate, total	130.1452 g
Tocopherol, gamma	0.2538 mg
Fatty acids, total saturated 4:0	1.7577 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.4622 g
Cholesterol	371.852 mg
Valine	2.4288 g
Fatty acids, total saturated 18:2 undifferentiated	0.8722 g
Glycine	0.2325 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0202 g
Fatty acids, total saturated 14:0	6.2688 g
Zinc, Zn	10.0101 mg
Isoleucine	1.8318 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	2.6311 g
Fatty acids, total polyunsaturated	1.9648 g
Leucine	3.1832 g
Vitamin A, IU	1677.4172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	130.1452 g
Tryptophan	0.4579 g
Vitamin C, total ascorbic acid	1.189 mg
Phytosterols	2.1234 mg
Galactose	0.0177 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5226 g
Vitamin B-12	7.2329 g
Vitamin K (phylloquinone)	35.6177 g
Fatty acids, total saturated	34.351 g
Histidine	0.9049 g
Fatty acids, total monounsaturated	10.7998 g
Threonine	1.4541 g
Folate, food	130.1452 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	9.8635 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.3724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	117.803 mg
Lysine	2.7763 g
Potassium, K	955.1818 mg
Cystine	0.191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	2 pinches	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
cherry tomato	12 ounces	302.6	0	1.7
kalamata olive	0.25 halved	302.6	0	1.7
feta	8 ounces	598.752	9.2761	48.263
fusilli	1 lb	302.6	0	1.7