Za'Atar And Feta Corn Tostadas (Gfree)

1. Brush corn tortillas with olive oil and sprinkle with za'atar and feta and pop in the oven for 10 mins to get crispy.

2. or.

3. Fry corn tortillas in Extra Light Olive Oil and drain on paper towels then sprinkle with za'atar and feta.

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Nutrient	Quantity
Total fats	7.98 g
Protein	5.3288 g
Carbohydrates	1.5338 g
Energy	99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0994 g
Water	20.7075 g
Aspartic acid	0.2921 g
Calcium, Ca	184.875 mg
Carotene, beta	1.125 g
Niacin	0.3716 mg
Vitamin A, RAE	46.875 g
Arginine	0.1762 g
Riboflavin	0.3165 mg
Glutamic acid	0.9079 g
Sodium, Na	343.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	7.98 g
Manganese, Mn	0.0105 mg
Proline	0.5167 g
Fatty acids, total saturated 16:0	1.9316 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	5.775 mg
Sugars, total	1.5338 g
Serine	0.4384 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.558 g
Vitamin B-6	0.159 mg
Selenium, Se	5.625 g
Ash	1.95 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4906 g
Pantothenic acid	0.3626 mg
Phenylalanine	0.2531 g
Copper, Cu	0.012 mg
Thiamin	0.0578 mg
Retinol	46.875 g
Methionine	0.138 g
Iron, Fe	0.2438 mg
Carbohydrate, by difference	1.5338 g
Phosphorus, P	126.375 mg
Folate, total	12 g
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2396 g
Cholesterol	33.375 mg
Valine	0.3994 g
Fatty acids, total saturated 18:2 undifferentiated	0.1222 g
Glycine	0.0364 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.08 mg
Isoleucine	0.3011 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	0.2216 g
Leucine	0.5231 g
Vitamin A, IU	158.25 IU
Folate, DFE	12 g
Tryptophan	0.075 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2505 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	0.675 g
Fatty acids, total saturated	5.6048 g
Histidine	0.1489 g
Fatty acids, total monounsaturated	1.7336 g
Threonine	0.2389 g
Folate, food	12 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.0675 mg
Magnesium, Mg	7.125 mg
Lysine	0.4571 g
Potassium, K	23.25 mg
Cystine	0.0311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
corn tortilla	4	0	0	0
feta	0.25 cup	99	1.5338	7.98
za'atar spice mix	2 tablespoons	0	0	0