Za'Atar And Goat Cheese Tartines

1. Preheat oven to broil. Toss together tomatoes, argula, and shallot in large bowl. Add oil, lemon juice, and 1 teaspoon Za'atar, toss to coat. Set aside.

2. Spread chevre on bread slices, and place on baking sheet. Sprinkle each bread slice with 1 teaspoon Za'atar. Broil 2-3 minutes, or until bread is crisp and Za'atar darkens.

3. Place 2 bread slices on each plate. top each with 1/4 cup tomato-arugula mixture.

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Nutrient	Quantity
Total fats	15.5577 g
Protein	49.57 g
Carbohydrates	20.4737 g
Energy	415.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2198 g
Water	537.5917 g
Aspartic acid	0.4947 g
Calcium, Ca	376.8117 mg
Lutein + zeaxanthin	1793.265 g
Fiber, total dietary	5.5265 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1908.9217 g
Niacin	4.4747 mg
Vitamin A, RAE	240.76 g
Arginine	0.135 g
Riboflavin	0.4405 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.4912 g
Sodium, Na	185.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2068 g
Total lipid (fat)	15.5577 g
Manganese, Mn	0.5861 mg
Fructose	4.1944 g
Proline	0.1107 g
Fatty acids, total saturated 16:0	1.8237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	178.4983 mg
Sugars, total	12.0616 g
Serine	0.1227 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.3692 g
Fatty acids, total saturated 20:4 undifferentiated	0.1187 g
Vitamin B-6	0.6823 mg
Selenium, Se	38.6902 g
Ash	5.1113 g
Fatty acids, total saturated 18:1 undifferentiated	9.9006 g
Pantothenic acid	0.5693 mg
Phenylalanine	0.1129 g
Copper, Cu	0.8097 mg
Betaine	0.3515 mg
Thiamin	0.4263 mg
Retinol	68 g
Methionine	0.0287 g
Iron, Fe	5.1256 mg
Carbohydrate, by difference	20.4737 g
Phosphorus, P	525.1333 mg
Folate, total	133.1333 g
Tocopherol, gamma	0.4696 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	7667.54 g
Alanine	0.1257 g
Cholesterol	113.3333 mg
Valine	0.0976 g
Fatty acids, total saturated 18:2 undifferentiated	1.6991 g
Glycine	0.1062 g
Carotene, alpha	300.98 g
Glucose (dextrose)	3.8256 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	3.1264 mg
Isoleucine	0.096 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	2.1985 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1341 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	3660.4167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	133.1333 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	53.9605 mg
Phytosterols	52.695 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0705 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	75.6557 g
Fatty acids, total saturated	2.2807 g
Histidine	0.0589 g
Fatty acids, total monounsaturated	10.1674 g
Threonine	0.1197 g
Folate, food	133.1333 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	4.8829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	105.9233 mg
Lysine	0.1305 g
Potassium, K	1519.4 mg
Cystine	0.0268 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2 cups	53.64	11.5922	0.596
shallot	0.25 cup	28.8	6.72	0.04
arugula	2 cups	10	1.46	0.264
za'atar spice mix	6 tablespoons	201.7333	0	1.1333
chevre cheese goat	8 ounces	201.7333	0	1.1333
ciabatta french bread	1 lb	201.7333	0	1.1333