Za'Atar Chicken (Middle Eastern)

1. COMBINE oil, spice mix, seasoning.

2. Place chicken breasts in a ziplock and coat well.

3. Marinade for at least 1 hour.

4. Preheat over 180°C.

5. Remove chicken from marinade and place on a baking rack in a baking dish with chicken broth on bottom.

6. Bake for 40 - 45 minutes until done; golden brown.

7. ENJOY!

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Nutrient	Quantity
Total fats	118.2464 g
Protein	147.4304 g
Carbohydrates	0.945 g
Energy	1686.6897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9678 g
Water	588.4681 g
Aspartic acid	12.6484 g
Calcium, Ca	82.9428 mg
Fatty acids, total saturated 22:0	0.0697 g
Niacin	70.2228 mg
Vitamin A, RAE	163.2934 g
Arginine	8.7702 g
Riboflavin	0.6363 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.8609 g
Glutamic acid	20.9288 g
Sodium, Na	1212.1853 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1552 g
Total lipid (fat)	118.2464 g
Manganese, Mn	0.3745 mg
Proline	6.4909 g
Fatty acids, total saturated 16:0	19.654 g
Choline, total	468.5473 mg
Sugars, total	0.441 g
Serine	4.96 g
Fatty acids, total saturated 18:0	4.8043 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.6313 mg
Selenium, Se	115.8426 g
Ash	9.1777 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	60.545 g
Pantothenic acid	5.5207 mg
Phenylalanine	5.552 g
Copper, Cu	0.3914 mg
Betaine	59.9283 mg
Thiamin	0.4362 mg
Retinol	163.2934 g
Methionine	3.8306 g
Iron, Fe	5.8539 mg
Carbohydrate, by difference	0.945 g
Phosphorus, P	1259.4775 mg
Folate, total	32.2556 g
Tocopherol, gamma	0.8564 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	8.0762 g
Cholesterol	436.7092 mg
Valine	6.94 g
Fatty acids, total saturated 18:2 undifferentiated	17.3623 g
Glycine	8.3552 g
Fatty acids, total saturated 14:0	0.5569 g
Zinc, Zn	5.6951 mg
Isoleucine	7.2325 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	19.2952 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	10.4372 g
Vitamin A, IU	564.7232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	32.2556 g
Tryptophan	1.6125 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	4.6539 g
Vitamin B-12	2.5653 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	25.9453 g
Histidine	4.2524 g
Fatty acids, total monounsaturated	65.982 g
Threonine	5.9126 g
Folate, food	32.2556 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	2.7216 g
Vitamin E (alpha-tocopherol)	9.5987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	172.6173 mg
Lysine	11.7367 g
Potassium, K	1711.5966 mg
Cystine	1.8643 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Chicken breast	1.5 1/2	1170.2697	0	62.936
chicken broth	0.5 cup	39.06	0.945	1.3104
lemon pepper seasoning	0.25 teaspoon	0	0	0
za'atar spice mix	2 tablespoons	0	0	0