Za'Atar

1. Combine thyme, sumac, salt and toasted sesame seeds. If desired, may be ground into a fine powder in a spice mill.

2. Store in an airtight container for up to 4 months.

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Nutrient	Quantity
Total fats	3.8331 g
Protein	2.5879 g
Carbohydrates	9.7707 g
Energy	75.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0711 g
Water	6.8475 g
Aspartic acid	0.1695 g
Calcium, Ca	96.876 mg
Fiber, total dietary	3.0903 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	273.696 g
Niacin	0.6416 mg
Vitamin A, RAE	23.073 g
Arginine	0.3327 g
Riboflavin	0.0889 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.4421 g
Sodium, Na	11.451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	3.8331 g
Manganese, Mn	0.364 mg
Fructose	0.1152 g
Proline	0.1086 g
Fatty acids, total saturated 16:0	0.3575 g
Fatty acids, total saturated 8:0	0.0039 g
Sucrose	0.267 g
Choline, total	2.691 mg
Sugars, total	0.4575 g
Serine	0.0825 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.1575 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.0941 mg
Selenium, Se	0.9867 g
Ash	0.961 g
Fatty acids, total saturated 18:1 undifferentiated	1.364 g
Pantothenic acid	0.1418 mg
Phenylalanine	0.0901 g
Copper, Cu	0.2154 mg
Betaine	0.0276 mg
Thiamin	0.1323 mg
Methionine	0.0503 g
Iron, Fe	2.1325 mg
Carbohydrate, by difference	9.7707 g
Phosphorus, P	88.794 mg
Folate, total	16.086 g
Tocopherol, gamma	0.0035 mg
Alanine	0.0822 g
Valine	0.1158 g
Fatty acids, total saturated 18:2 undifferentiated	1.5747 g
Glycine	0.1101 g
Glucose (dextrose)	0.0504 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	0.8012 mg
Isoleucine	0.0945 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	1.6504 g
Leucine	0.1427 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	461.121 IU
Folate, DFE	16.086 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	16.9842 mg
Phytosterols	6.003 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.0139 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.065 g
Vitamin K (phylloquinone)	0.2829 g
Fatty acids, total saturated	0.5641 g
Histidine	0.0503 g
Fatty acids, total monounsaturated	1.3812 g
Threonine	0.0799 g
Folate, food	16.086 g
Vitamin E (alpha-tocopherol)	0.0186 mg
Magnesium, Mg	30.357 mg
Lysine	0.0887 g
Potassium, K	157.479 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	1 tablespoon	23.529	5.4593	0.0718
thyme	0.25 cup	9.696	2.3472	0.1613
kosher salt	0.25 teaspoon	0	0	0
sesame seed	0.5 tablespoon	42.75	1.9642	3.6
sumac	0.25 cup	0	0	0