Za'Atar Sweet Potatoes

1. Preheat oven to 350 degrees F.

2. Peel and cube sweet potatoes (about one inch cubes). Cut onion into wedges and then cut wedges in half (basically, big chunks).

3. Put sweet potato and onion pieces into a 9"x13" baking dish and drizzle with olive oil. Sprinkle on za'atar and salt and toss to coat.

4. Bake at 350 for one hour, stirring every 20 minutes.

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Nutrient	Quantity
Total fats	27.9665 g
Protein	20.2473 g
Carbohydrates	172.6768 g
Energy	997.2131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3022 g
Water	852.6098 g
Aspartic acid	4.491 g
Calcium, Ca	143.6323 mg
Lutein + zeaxanthin	87.6467 g
Fiber, total dietary	21.6009 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10.5719 g
Niacin	9.7992 mg
Arginine	1.0723 g
Riboflavin	0.3308 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.5712 g
Sodium, Na	60.9711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3479 g
Total lipid (fat)	27.9665 g
Manganese, Mn	1.5815 mg
Fructose	4.2937 g
Proline	0.5895 g
Fatty acids, total saturated 16:0	3.2444 g
Sucrose	3.0272 g
Choline, total	119.0005 mg
Sugars, total	13.7989 g
Serine	0.7028 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	0.5696 g
Vitamin B-6	2.8834 mg
Selenium, Se	4.3787 g
Ash	10.5948 g
Fatty acids, total saturated 18:1 undifferentiated	19.2712 g
Pantothenic acid	2.8607 mg
Phenylalanine	0.7723 g
Copper, Cu	1.0564 mg
Betaine	1.9914 mg
Thiamin	0.8038 mg
Methionine	0.2933 g
Iron, Fe	7.8144 mg
Carbohydrate, by difference	172.6768 g
Phosphorus, P	560.5959 mg
Folate, total	164.5779 g
Tocopherol, gamma	0.2241 mg
Alanine	0.603 g
Valine	0.9659 g
Fatty acids, total saturated 18:2 undifferentiated	2.9455 g
Glycine	0.5546 g
Glucose (dextrose)	5.7673 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	2.9766 mg
Isoleucine	0.6197 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	3.2477 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.9265 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	21.1437 IU
Folate, DFE	164.5779 g
Tryptophan	0.2115 g
Vitamin C, total ascorbic acid	189.8156 mg
Phytosterols	82.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	138.7087 g
Tyrosine	0.4564 g
Vitamin K (phylloquinone)	34.9977 g
Fatty acids, total saturated	4.018 g
Histidine	0.3385 g
Fatty acids, total monounsaturated	19.7371 g
Threonine	0.6393 g
Folate, food	164.5779 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9952 mg
Magnesium, Mg	223.6527 mg
Lysine	1.0292 g
Potassium, K	4074.8097 mg
Cystine	0.2237 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Potato	2 lbs	698.5331	158.6668	0.8165
za'atar spice mix	1 tablespoon	0	0	0