Za'Atar Vegetable Pita

1. Spreat olive oil on the surface of an unopened pita and spread the zaatar spices all over.

2. Cook the pita in the oven until the spices adhere well to the pita.

3. Mix the vegetables together and spread them over the pita.

4. Fold the bottom of the pita (1/5th) over the veggies, then bring both sides of the pita over, as in a wrap.

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Nutrient	Quantity
Total fats	0.2522 g
Protein	1.9959 g
Carbohydrates	11.1289 g
Energy	48.5925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.029 g
Water	146.7621 g
Aspartic acid	0.234 g
Calcium, Ca	34.2375 mg
Lutein + zeaxanthin	487.455 g
Fiber, total dietary	2.4258 g
Carotene, beta	692.49 g
Niacin	0.803 mg
Vitamin A, RAE	60.595 g
Arginine	0.1002 g
Riboflavin	0.07 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	0.4332 g
Sodium, Na	28.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2522 g
Manganese, Mn	0.2512 mg
Fructose	1.0964 g
Proline	0.0565 g
Fatty acids, total saturated 16:0	0.0334 g
Sucrose	0.396 g
Choline, total	13.8608 mg
Sugars, total	5.9524 g
Serine	0.0638 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2225 mg
Selenium, Se	0.6975 g
Ash	0.8571 g
Fatty acids, total saturated 18:1 undifferentiated	0.0233 g
Pantothenic acid	0.1909 mg
Phenylalanine	0.0562 g
Copper, Cu	0.1326 mg
Betaine	0.091 mg
Thiamin	0.0868 mg
Methionine	0.0175 g
Iron, Fe	0.9026 mg
Carbohydrate, by difference	11.1289 g
Phosphorus, P	51.1025 mg
Folate, total	36.725 g
Tocopherol, gamma	0.0818 mg
Lycopene	958.4425 g
Alanine	0.068 g
Valine	0.0638 g
Fatty acids, total saturated 18:2 undifferentiated	0.0826 g
Glycine	0.059 g
Carotene, alpha	46.2475 g
Glucose (dextrose)	1.3127 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.3591 mg
Isoleucine	0.0538 g
Fatty acids, total polyunsaturated	0.1119 g
Leucine	0.0792 g
Tocotrienol, alpha	0.0225 mg
Vitamin A, IU	1208.6175 IU
Folate, DFE	36.725 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	106.3345 mg
Phytosterols	10.8825 mg
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	22.564 g
Fatty acids, total saturated	0.0427 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.0239 g
Threonine	0.06 g
Folate, food	36.725 g
Cryptoxanthin, beta	18.75 g
Vitamin E (alpha-tocopherol)	0.5026 mg
Magnesium, Mg	22.835 mg
Lysine	0.0785 g
Potassium, K	368.9825 mg
Cystine	0.022 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	0.25 cup	6.705	1.449	0.0745
lettuce	0.25 cup	1.7875	0.3066	0.0302
turnip	0.25 cup	9.1	2.0898	0.0325
green olive	0.25 cup	0	0	0
pita bread	1	0	0	0
hot chili pepper	0.25 cup	15	3.5475	0.075
za'atar spice mix	2 tablespoons	0	0	0