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Zaatar Tater Salad
01 June 2022
admin
10000 Views
1. Cook potatoes. 2. Dice peppers. 3. Mix Vegannaise, Peppers and Zaatar. 4. Peel and chop potatoes. 5. Fold potatoes into mix. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.19 g
Protein
0.961 g
Carbohydrates
5.1852 g
Energy
22.35 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0089 g
Water
104.9221 g
Aspartic acid
0.2324 g
Calcium, Ca
11.175 mg
Lutein + zeaxanthin
381.0675 g
Fiber, total dietary
1.8998 g
Carotene, beta
232.44 g
Niacin
0.5364 mg
Vitamin A, RAE
20.115 g
Arginine
0.0302 g
Riboflavin
0.0313 mg
Glutamic acid
0.2168 g
Sodium, Na
3.3525 mg
Total lipid (fat)
0.19 g
Manganese, Mn
0.1363 mg
Fructose
1.2516 g
Proline
0.0268 g
Fatty acids, total saturated 16:0
0.0559 g
Sucrose
0.1229 g
Choline, total
6.1462 mg
Sugars, total
2.682 g
Serine
0.0603 g
Fatty acids, total saturated 18:0
0.0089 g
Vitamin B-6
0.2503 mg
Ash
0.4805 g
Fatty acids, total saturated 18:1 undifferentiated
0.0089 g
Pantothenic acid
0.1106 mg
Phenylalanine
0.1028 g
Copper, Cu
0.0738 mg
Betaine
0.1118 mg
Thiamin
0.0637 mg
Methionine
0.0078 g
Iron, Fe
0.38 mg
Carbohydrate, by difference
5.1852 g
Phosphorus, P
22.35 mg
Folate, total
11.175 g
Alanine
0.0402 g
Valine
0.0402 g
Fatty acids, total saturated 18:2 undifferentiated
0.0603 g
Glycine
0.0335 g
Carotene, alpha
23.4675 g
Glucose (dextrose)
1.2963 g
Zinc, Zn
0.1453 mg
Isoleucine
0.0268 g
Fatty acids, total polyunsaturated
0.0693 g
Leucine
0.0402 g
Vitamin A, IU
413.475 IU
Folate, DFE
11.175 g
Tryptophan
0.0134 g
Vitamin C, total ascorbic acid
89.847 mg
Phytosterols
10.0575 mg
Tyrosine
0.0134 g
Vitamin K (phylloquinone)
8.2695 g
Fatty acids, total saturated
0.0648 g
Histidine
0.0112 g
Fatty acids, total monounsaturated
0.0089 g
Threonine
0.0402 g
Folate, food
11.175 g
Cryptoxanthin, beta
7.8225 g
Vitamin E (alpha-tocopherol)
0.4135 mg
Magnesium, Mg
11.175 mg
Lysine
0.0436 g
Potassium, K
195.5625 mg
Cystine
0.0134 g
Fluoride, F
2.235 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Bell Pepper
0.75 cup
22.35
5.1852
0.19
yukon gold potato
6
0
0
0
za'atar spice mix
0.5 cup
0
0
0
vegan mayonnaise
1 cup
0
0
0
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