Zaatar Yogurt Dip And Vegetables

1. Mix together yogurt, zaatar, lemon zest and juice. If you like it thinner, add 2 tablespoons water.

2. Chill at least 2 hours or overnight to develop the flavors. Serve with vegetables and hummus.

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Nutrient	Quantity
Total fats	0.9211 g
Protein	23.1639 g
Carbohydrates	9.217 g
Energy	137.1646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	207.0806 g
Calcium, Ca	250.3905 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.4856 mg
Vitamin A, RAE	2.268 g
Riboflavin	0.6328 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	81.799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.9211 g
Manganese, Mn	0.0222 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.1129 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0245 g
Sucrose	0.0656 g
Choline, total	35.0239 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	7.7325 g
Fatty acids, total saturated 10:0	0.0325 g
Fatty acids, total saturated 18:0	0.0482 g
Vitamin B-6	0.1499 mg
Selenium, Se	22.0144 g
Ash	1.6649 g
Fatty acids, total saturated 18:1 undifferentiated	0.1117 g
Pantothenic acid	0.7707 mg
Copper, Cu	0.041 mg
Betaine	1.8144 mg
Thiamin	0.0559 mg
Retinol	2.268 g
Iron, Fe	0.171 mg
Carbohydrate, by difference	9.217 g
Phosphorus, P	307.3945 mg
Folate, total	18.9257 g
Cholesterol	11.3398 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0245 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0343 g
Zinc, Zn	1.1869 mg
Fatty acids, total saturated 12:0	0.0138 g
Fatty acids, total polyunsaturated	0.0304 g
Fatty acids, total saturated 14:1	0.0026 g
Vitamin A, IU	9.9868 IU
Folate, DFE	18.9257 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0981 g
Fatty acids, total saturated 6:0	0.0068 g
Lactose	5.7606 g
Vitamin B-12	1.701 g
Fatty acids, total saturated	0.2715 g
Fatty acids, total monounsaturated	0.1211 g
Folate, food	18.9257 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0456 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	25.8626 mg
Potassium, K	335.4898 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Lemon zest	1 tablespoon	0	0	0
greek yogurt	8 ounces	133.8096	8.1647	0.8845
hummus	0	0	0	0
za'atar spice mix	2 tablespoons	0	0	0
vegetable red yellow bell pepper	2 cups	0	0	0