Zahluk (Tunesian And Moroccan Eggplant Puree (Spread))

1. Preheat oven to 180°C Discard stalk part of eggplants, put them on a tin and cook them for an hour in the middle of the oven. Let cool.

2. Halve eggplants and use a spoon to remove the flesh. Discard the skin. Put flesh into a bowl and use a fork to mix in cumin, minced garlic clove and olive oil. Season with lemon juice, salt and pepper.

3. Put into a serving bowl and sprinkle with the chopped fresh coriander.

4. Serve with flat bread.

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Nutrient	Quantity
Total fats	40.9743 g
Protein	0.3983 g
Carbohydrates	1.1348 g
Energy	366.5354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3125 g
Water	2.1343 g
Calcium, Ca	20.5302 mg
Lutein + zeaxanthin	9.6509 g
Fiber, total dietary	0.2823 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	16.0682 g
Niacin	0.0984 mg
Vitamin A, RAE	1.3661 g
Riboflavin	0.0073 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1305 g
Sodium, Na	4.3822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5128 g
Total lipid (fat)	40.9743 g
Manganese, Mn	0.0707 mg
Fatty acids, total saturated 16:0	4.5971 g
Choline, total	0.7528 mg
Sugars, total	0.1025 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7982 g
Vitamin B-6	0.0109 mg
Selenium, Se	0.118 g
Ash	0.1666 g
Fatty acids, total saturated 18:1 undifferentiated	29.1501 g
Pantothenic acid	0.0042 mg
Copper, Cu	0.019 mg
Betaine	0.0405 mg
Thiamin	0.0141 mg
Iron, Fe	1.6336 mg
Carbohydrate, by difference	1.1348 g
Phosphorus, P	10.8323 mg
Folate, total	0.4529 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	4.0202 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1021 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.3327 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	27.1558 IU
Folate, DFE	0.4529 g
Vitamin C, total ascorbic acid	1.3321 mg
Phytosterols	90.933 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.4944 g
Fatty acids, total saturated	5.6253 g
Fatty acids, total monounsaturated	29.8442 g
Folate, food	0.4529 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	5.885 mg
Magnesium, Mg	7.8627 mg
Potassium, K	41.0005 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	0	0	0	0
Coriander	2 tablespoons	0	0	0
eggplant	1	0	0	0
Garlic Clove	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677