Zahra Mekhla - Roasted Cauliflower (Middle Eastern)

1. Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.

2. Cook in oven for 25 minutes, or until browned and fork tender.

3. In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za’atar) and set aside.

4. Toss cauliflower in sauce and serve immediately.

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Nutrient	Quantity
Total fats	76.1127 g
Protein	22.3184 g
Carbohydrates	35.3324 g
Energy	864.405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5781 g
Water	9.0415 g
Aspartic acid	2.0276 g
Calcium, Ca	540.021 mg
Lutein + zeaxanthin	10.848 g
Fiber, total dietary	11.5695 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	16.452 g
Niacin	7.2692 mg
Vitamin A, RAE	4.944 g
Arginine	3.2263 g
Riboflavin	0.6288 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total saturated 20:1	0.1409 g
Glutamic acid	4.8388 g
Sodium, Na	94.218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4032 g
Total lipid (fat)	76.1127 g
Manganese, Mn	1.9689 mg
Proline	0.9846 g
Fatty acids, total saturated 16:0	7.2143 g
Choline, total	2.6607 mg
Sugars, total	0.1373 g
Serine	1.1823 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.7815 g
Vitamin B-6	0.2991 mg
Selenium, Se	1.3872 g
Ash	6.295 g
Fatty acids, total saturated 18:1 undifferentiated	34.5918 g
Pantothenic acid	0.8864 mg
Phenylalanine	1.1493 g
Copper, Cu	1.9867 mg
Betaine	0.018 mg
Thiamin	1.5708 mg
Methionine	0.7124 g
Iron, Fe	4.6594 mg
Carbohydrate, by difference	35.3324 g
Phosphorus, P	926.649 mg
Folate, total	118.08 g
Tocopherol, gamma	0.1494 mg
Alanine	1.1291 g
Valine	1.2202 g
Fatty acids, total saturated 18:2 undifferentiated	26.6278 g
Glycine	1.482 g
Fatty acids, total saturated 14:0	0.1444 g
Zinc, Zn	5.7732 mg
Isoleucine	0.9387 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	27.2322 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	1.6645 g
Vitamin A, IU	107.88 IU
Folate, DFE	118.08 g
Tryptophan	0.4739 g
Vitamin C, total ascorbic acid	2.9697 mg
Phytosterols	41.208 mg
Fatty acids, total saturated 20:0	0.0745 g
Tyrosine	0.9025 g
Vitamin K (phylloquinone)	11.1024 g
Fatty acids, total saturated	10.592 g
Histidine	0.639 g
Fatty acids, total monounsaturated	35.1812 g
Threonine	0.9009 g
Folate, food	118.08 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin E (alpha-tocopherol)	2.6601 mg
Magnesium, Mg	125.136 mg
Lysine	0.7098 g
Potassium, K	570.618 mg
Cystine	0.4378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Cauliflower	1.5 1/2	0	0	0
Olive oil	4 teaspoons	159.12	0	18
Paprika	0	0	0	0
Tahini	0.5 cup	684	31.428	57.6
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
salt black pepper	0	0	0	0
sesame seed	1 pinch	684	31.428	57.6
lemon wedge	0	0	0	0
tabasco sauce	1 dash	0	0	0
za'atar spice mix	1 teaspoon	0	0	0