Zany Zesty North Africa-Middle East Spice Mix

1. Combine all ingredients.

2. Sprinkle over scallops, shrimp, pork, chicken, tofu, fish, steaks -- anything!

3. Cook as your heart desires. I recommend cast iron skillet or grill.

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Nutrient	Quantity
Total fats	0.9672 g
Protein	0.9437 g
Carbohydrates	11.0922 g
Energy	50.3315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0249 g
Water	0.7453 g
Aspartic acid	0.0357 g
Calcium, Ca	42.376 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	138.263 g
Fiber, total dietary	1.6296 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	219.9282 g
Niacin	0.2384 mg
Vitamin A, RAE	20.925 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0088 g
Riboflavin	0.025 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0064 g
Glutamic acid	0.0354 g
Sodium, Na	7.2702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	0.9672 g
Manganese, Mn	0.9162 mg
Fructose	0.0109 g
Proline	0.0345 g
Fatty acids, total saturated 16:0	0.0826 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	6.8447 g
Choline, total	1.4385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	7.0117 g
Serine	0.0107 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0254 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.047 mg
Selenium, Se	0.6139 g
Ash	0.4513 g
Fatty acids, total saturated 18:1 undifferentiated	0.4527 g
Pantothenic acid	0.0349 mg
Phenylalanine	0.0115 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0658 mg
Betaine	0.2121 mg
Thiamin	0.0225 mg
Methionine	0.0026 g
Iron, Fe	1.9993 mg
Carbohydrate, by difference	11.0922 g
Phosphorus, P	22.81 mg
Folate, total	2.3372 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.46 g
Alanine	0.0157 g
Valine	0.0144 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1856 g
Glycine	0.0116 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0115 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.2147 mg
Isoleucine	0.0097 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.2164 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	418.291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	2.3372 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	1.605 mg
Phytosterols	6.049 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0121 g
Vitamin K (phylloquinone)	5.3457 g
Fatty acids, total saturated	0.1342 g
Histidine	0.0044 g
Fatty acids, total monounsaturated	0.4691 g
Threonine	0.0065 g
Folate, food	2.3372 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	57.3838 g
Vitamin E (alpha-tocopherol)	0.4086 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	19.3028 mg
Lysine	0.0075 g
Potassium, K	117.068 mg
Cystine	0.0036 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	0.5 tablespoon	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
Saffron	1	2.17	0.4576	0.041
black pepper	1 teaspoon	5.773	1.4708	0.075
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Clove	0.25 teaspoon	1.4385	0.344	0.0682
mint	1 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
sumac	1 tablespoon	0	0	0