Zanzibari Chutney (Part Of Zanzibari Pulao-Pilaf)

1. Blend everything together & make a puree. Your chutney is ready.

2. Enjoy it with Zanzabari Pulao & Fish along with sliced cucumbers, carrots, onions & a cold glass of tang :).

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Nutrient	Quantity
Total fats	1.3972 g
Protein	6.8642 g
Carbohydrates	36.5735 g
Energy	184.9728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	815.8648 g
Aspartic acid	0.9601 g
Calcium, Ca	98.4923 mg
Lutein + zeaxanthin	788.3958 g
Fiber, total dietary	9.6377 g
Carotene, beta	2861.3625 g
Niacin	3.9158 mg
Vitamin A, RAE	267.5842 g
Arginine	0.2482 g
Riboflavin	0.1516 mg
Tocopherol, beta	0.0637 mg
Glutamic acid	3.0293 g
Sodium, Na	42.2983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	1.3972 g
Manganese, Mn	1.1662 mg
Fructose	10.5035 g
Proline	0.1088 g
Fatty acids, total saturated 16:0	0.1663 g
Sucrose	1.089 g
Choline, total	49.6142 mg
Sugars, total	22.0043 g
Serine	0.1887 g
Fatty acids, total saturated 18:0	0.0555 g
Vitamin B-6	0.6451 mg
Selenium, Se	0.6869 g
Ash	3.7858 g
Fatty acids, total saturated 18:1 undifferentiated	0.2058 g
Pantothenic acid	0.7106 mg
Phenylalanine	0.1995 g
Copper, Cu	0.4298 mg
Betaine	0.747 mg
Thiamin	0.2881 mg
Methionine	0.0404 g
Iron, Fe	2.2158 mg
Carbohydrate, by difference	36.5735 g
Phosphorus, P	195.0227 mg
Folate, total	116.9358 g
Tocopherol, gamma	0.7644 mg
Lycopene	16390.01 g
Alanine	0.1951 g
Valine	0.1378 g
Fatty acids, total saturated 18:2 undifferentiated	0.5267 g
Glycine	0.1485 g
Carotene, alpha	643.4142 g
Glucose (dextrose)	10.2487 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.3202 mg
Isoleucine	0.1301 g
Fatty acids, total polyunsaturated	0.5513 g
Leucine	0.1867 g
Tocotrienol, alpha	0.1077 mg
Vitamin A, IU	5309.3817 IU
Folate, DFE	116.9358 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	97.7498 mg
Phytosterols	61.09 mg
Tyrosine	0.1046 g
Vitamin K (phylloquinone)	50.763 g
Fatty acids, total saturated	0.2263 g
Histidine	0.1046 g
Fatty acids, total monounsaturated	0.2123 g
Threonine	0.1951 g
Folate, food	116.9358 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	3.4684 mg
Magnesium, Mg	87.3833 mg
Lysine	0.2149 g
Potassium, K	1763.401 mg
Cystine	0.0617 g
Fluoride, F	15.861 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	7	114.66	24.7793	1.274
Vinegar	8 tablespoons	25.032	1.1086	0
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander	0 bunch	0	0	0
Garlic Clove	1	0	0	0
jalapeno pepper	1	0	0	0