Zaremba'S Stew

1. Place beef in a slow cooker.

2. In a small bowl, combine the rest of the ingredients and mix well.

3. Pour over beef in the crockpot.

4. Cook on low setting for 8 hours.

5. Most delicious stew you ever had in your life!

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Nutrient	Quantity
Total fats	13.1159 g
Protein	178.8252 g
Carbohydrates	726.2055 g
Energy	3588.5167 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0534 g
Water	2323.2657 g
Aspartic acid	24.8321 g
Calcium, Ca	1115.5732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	648.8285 g
Fiber, total dietary	139.0566 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	433.1574 g
Niacin	38.0991 mg
Vitamin A, RAE	2239.8003 g
Arginine	10.7729 g
Riboflavin	2.1352 mg
Tocopherol, beta	0.039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	27.4341 g
Sodium, Na	3269.0234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	13.1159 g
Manganese, Mn	11.6882 mg
Fructose	8.3867 g
Proline	6.9375 g
Fatty acids, total saturated 16:0	2.7488 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	5.6186 g
Choline, total	701.563 mg
Sugars, total	40.992 g
Serine	8.6477 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	0.258 g
Vitamin B-6	5.6719 mg
Selenium, Se	36.1368 g
Ash	51.1982 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.9292 g
Pantothenic acid	11.4874 mg
Phenylalanine	8.7699 g
Copper, Cu	8.2128 mg
Betaine	3.7745 mg
Thiamin	7.321 mg
Methionine	2.6561 g
Iron, Fe	48.8707 mg
Carbohydrate, by difference	726.2055 g
Phosphorus, P	3556.3325 mg
Folate, total	3053.0329 g
Tocopherol, gamma	0.2197 mg
Lycopene	7882.015 g
Alanine	7.0771 g
Valine	9.0291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.6348 g
Glycine	6.4084 g
Carotene, alpha	0.069 g
Glucose (dextrose)	9.405 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	31.9417 mg
Isoleucine	7.2688 g
Fatty acids, total saturated 12:0	0.0731 g
Fatty acids, total polyunsaturated	5.7152 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	12.6403 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	44946.7826 IU
Folate, DFE	3053.0329 g
Tryptophan	1.9584 g
Vitamin C, total ascorbic acid	208.9894 mg
Phytosterols	91.3716 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	242.2186 g
Tyrosine	4.6889 g
Vitamin K (phylloquinone)	91.73 g
Fatty acids, total saturated	3.178 g
Histidine	4.4028 g
Fatty acids, total monounsaturated	0.9752 g
Threonine	7.0391 g
Folate, food	3053.0329 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.0834 mg
Magnesium, Mg	1522.6076 mg
Lysine	11.3586 g
Potassium, K	18030.3885 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.8703 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Honey	0.25 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	0.5 cup	0	0	0
red potato	4	1270.0601	288.4851	2.5401
garlic salt	0.5 teaspoon	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
marsala wine	0.25 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
pea carrot	2 cans	290.5547	64.8396	2.0645
nonfat beef broth	3 cans	0	0	0
london broil beef	2	0	0	0