Zeberka Wieprzowe W Sosie Wlasnym (Polish Pork Ribs In Gravy)

1. Season pork ribs with salt and pepper.

2. Heat oil in a large skillet over medium-high heat. Cook ribs until evenly browned, about 5 minutes per side. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Pour in water; add allspice berries and bay leaves. Cover and simmer until flavors combine, about 40 minutes. Season with salt and pepper.

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Nutrient	Quantity
Total fats	45.6533 g
Protein	183.0404 g
Carbohydrates	29.888 g
Energy	1286.6312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1669 g
Water	1233.8395 g
Aspartic acid	0.2912 g
Calcium, Ca	1167.1691 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	10.3446 mg
Vitamin A, RAE	272.0006 g
Arginine	0.3328 g
Riboflavin	1.4464 mg
Glutamic acid	0.8256 g
Sodium, Na	634.0747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	45.6533 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	4.2296 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	3.168 g
Choline, total	608.9363 mg
Sugars, total	13.568 g
Serine	0.0672 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.4725 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.472 mg
Selenium, Se	153.9203 g
Ash	12.1659 g
Fatty acids, total saturated 18:1 undifferentiated	5.3547 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	2.4081 mg
Betaine	0.32 mg
Thiamin	1.2352 mg
Retinol	272.0006 g
Methionine	0.0064 g
Iron, Fe	13.3654 mg
Carbohydrate, by difference	29.888 g
Phosphorus, P	1724.8037 mg
Folate, total	196.8003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0672 g
Cholesterol	453.3344 mg
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.9936 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	6.7221 g
Zinc, Zn	9.6107 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	2.2485 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	913.0687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	196.8003 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	86.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0448 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	12.2643 g
Fatty acids, total saturated	34.5379 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	5.4907 g
Threonine	0.0672 g
Folate, food	196.8003 g
Vitamin E (alpha-tocopherol)	6.1518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	218.0737 mg
Lysine	0.1248 g
Potassium, K	2552.5381 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Bay leaf	2	0	0	0
Water	1 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
salt black pepper	0	806.9352	0	4.5333
pork rib	2 pounds	806.9352	0	4.5333
allspice berry	5	806.9352	0	4.5333