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Zefferelli Salad
09 March 2021
admin
10000 Views
1. Toss lettuce with balsamic vinaigrette and lay out on a salad platter. 2. Arrange remaining ingredients over lettuce. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
103.175 g
Protein
93.172 g
Carbohydrates
16.8972 g
Energy
1338.303 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1071 g
Water
571.1409 g
Aspartic acid
4.305 g
Calcium, Ca
744.234 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.2291 g
Lutein + zeaxanthin
4129.628 g
Fiber, total dietary
5.9154 g
Fatty acids, total saturated 22:0
0.0386 g
Carotene, beta
6653.901 g
Niacin
6.5528 mg
Vitamin A, RAE
999.999 g
Arginine
3.2155 g
Riboflavin
1.7784 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0635 g
Fatty acids, total saturated 20:1
0.4542 g
Glutamic acid
12.3215 g
Sodium, Na
1560.931 mg
Fatty acids, total saturated 16:1 undifferentiated
2.3256 g
Total lipid (fat)
103.175 g
Manganese, Mn
5.6819 mg
Fructose
1.7227 g
Proline
6.0916 g
Fatty acids, total saturated 16:0
20.766 g
Fatty acids, total saturated 8:0
0.6736 g
Sucrose
1.9562 g
Choline, total
206.1483 mg
Sugars, total
6.8206 g
Serine
3.2842 g
Fatty acids, total saturated 10:0
1.5264 g
Fatty acids, total saturated 18:0
7.3902 g
Fatty acids, total saturated 20:4 undifferentiated
0.0884 g
Vitamin B-6
1.1241 mg
Selenium, Se
63.8854 g
Ash
11.6219 g
Vitamin D
45.36 IU
Fatty acids, total saturated 18:1 undifferentiated
25.2077 g
Pantothenic acid
2.2625 mg
Phenylalanine
3.1061 g
Beta-sitosterol
74.844 mg
Copper, Cu
1.2877 mg
Betaine
0.5568 mg
Thiamin
0.7663 mg
Retinol
443.364 g
Methionine
1.5388 g
Iron, Fe
10.8703 mg
Carbohydrate, by difference
16.8972 g
Phosphorus, P
1172.684 mg
Folate, total
435.973 g
Tocopherol, gamma
7.2131 mg
Fatty acids, total saturated 4:0
1.2792 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0391 g
Alanine
2.5244 g
Cholesterol
311.8 mg
Valine
3.6173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.2002 g
Fatty acids, total saturated 18:2 undifferentiated
20.1563 g
Glycine
1.4467 g
Carotene, alpha
4.5 g
Glucose (dextrose)
1.4587 g
Fatty acids, total saturated 14:0
6.955 g
Zinc, Zn
11.4475 mg
Isoleucine
2.7461 g
Fatty acids, total saturated 12:0
1.1431 g
Fatty acids, total polyunsaturated
21.8967 g
Tocotrienol, gamma
0.3912 mg
Leucine
5.1843 g
Tocotrienol, alpha
0.066 mg
Vitamin A, IU
12577.699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0204 g
Folate, DFE
435.973 g
Tryptophan
0.8371 g
Vitamin C, total ascorbic acid
30.6261 mg
Fatty acids, total saturated 20:0
0.1298 g
Fatty acids, total saturated 6:0
0.7326 g
Campesterol
11.34 mg
Starch
0.8108 g
Tyrosine
3.0781 g
Vitamin B-12
5.4422 g
Vitamin K (phylloquinone)
375.2877 g
Fatty acids, total saturated
42.5804 g
Histidine
1.8784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0295 g
Fatty acids, total monounsaturated
28.9917 g
Threonine
2.0577 g
Folate, food
435.973 g
Vitamin D (D2 + D3)
1.134 g
Cryptoxanthin, beta
5 g
Vitamin D3 (cholecalciferol)
1.134 g
Vitamin E (alpha-tocopherol)
7.3646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0561 g
Magnesium, Mg
267.452 mg
Lysine
4.7002 g
Potassium, K
1899.885 mg
Cystine
0.457 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Brie cheese
8 ounces
757.512
1.0206
62.7782
lettuce
6 cups
42.9
7.359
0.726
red pepper
4
5
1.1012
0.055
artichoke heart
4 ounces
151.3
0
0.85
kalamata olive
1 cup
151.3
0
0.85
pine nut
2 ounces
381.591
7.4164
38.7658
prosciutto
6 ounces
151.3
0
0.85
balsamic vinaigrette dressing
0.25 cup
151.3
0
0.85
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