Zelova Vomacka (Sauerkraut Gravy)

1. Melt lard and add flour, stirring well.

2. Add 2 cups sauerkraut juice, stirring constantly and bring to a hard boil.

3. Add milk slowly, stirring constantly. I warm the milk slightly so it doesn't curdle when added.

4. Add sauerkraut and stir.

5. Serve over potato dumplings or fresh rye bread slices.

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Nutrient	Quantity
Total fats	67.8179 g
Protein	18.3683 g
Carbohydrates	58.0166 g
Energy	917.564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9279 g
Water	500.4602 g
Aspartic acid	1.5963 g
Calcium, Ca	576.69 mg
Lutein + zeaxanthin	209.45 g
Fiber, total dietary	3.007 g
Carotene, beta	39.84 g
Niacin	1.5588 mg
Vitamin A, RAE	225.19 g
Arginine	0.6806 g
Riboflavin	0.8486 mg
Fatty acids, total saturated 20:1	0.512 g
Glutamic acid	4.0367 g
Sodium, Na	679.15 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3844 g
Total lipid (fat)	67.8179 g
Manganese, Mn	0.6007 mg
Fructose	0.0284 g
Proline	1.6516 g
Fatty acids, total saturated 16:0	16.3873 g
Fatty acids, total saturated 8:0	0.3667 g
Choline, total	104.9054 mg
Sugars, total	25.9552 g
Serine	1.0759 g
Fatty acids, total saturated 10:0	0.4179 g
Fatty acids, total saturated 18:0	8.7056 g
Vitamin B-6	0.4402 mg
Selenium, Se	24.5489 g
Ash	5.0371 g
Vitamin D	61.984 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	25.2384 g
Pantothenic acid	2.2097 mg
Phenylalanine	0.9369 g
Copper, Cu	0.2416 mg
Betaine	3.283 mg
Thiamin	0.2939 mg
Retinol	219.6 g
Methionine	0.4683 g
Iron, Fe	1.3283 mg
Carbohydrate, by difference	58.0166 g
Phosphorus, P	462.83 mg
Folate, total	43.02 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.6746 g
Cholesterol	97.44 mg
Valine	1.1641 g
Fatty acids, total saturated 18:2 undifferentiated	5.9557 g
Glycine	0.423 g
Carotene, alpha	3.55 g
Glucose (dextrose)	0.0994 g
Fatty acids, total saturated 14:0	2.1182 g
Zinc, Zn	2.3128 mg
Isoleucine	0.9067 g
Fatty acids, total saturated 12:0	0.4789 g
Fatty acids, total polyunsaturated	6.8833 g
Leucine	1.6725 g
Vitamin A, IU	803.34 IU
Folate, DFE	43.02 g
Tryptophan	0.2293 g
Vitamin C, total ascorbic acid	10.437 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.9098 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	10.694 g
Fatty acids, total saturated	29.3482 g
Histidine	0.5339 g
Fatty acids, total monounsaturated	27.2376 g
Threonine	0.7547 g
Folate, food	43.02 g
Vitamin D (D2 + D3)	1.768 g
Vitamin D3 (cholecalciferol)	1.768 g
Vitamin E (alpha-tocopherol)	0.7916 mg
Magnesium, Mg	71.855 mg
Lysine	1.3921 g
Potassium, K	794.88 mg
Cystine	0.1407 g
Fluoride, F	4.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
flour	4 tablespoons	144.57	31.6514	0.5609
lard	4 tablespoons	461.824	0	51.2
sauerkraut	0.5 cup	13.49	3.0388	0.0994
sauerkraut juice	2 cups	0	0	0