Zen Green Tea Shake With Mint And St-Germain Liqueur

1. Mix all three ingredients except mint leaves together in a blender and blend until drink has the consistency of a good milk shake.

2. Garnish with mint leaves.

3. Enjoy!

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Nutrient	Quantity
Total fats	33.7455 g
Protein	16.188 g
Carbohydrates	66.121 g
Energy	676.8592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4924 g
Water	182.5429 g
Aspartic acid	0.774 g
Calcium, Ca	371.4133 mg
Lutein + zeaxanthin	389.58 g
Fiber, total dietary	1.806 g
Carotene, beta	77.4 g
Niacin	0.5574 mg
Vitamin A, RAE	426.46 g
Arginine	0.4438 g
Riboflavin	0.5121 mg
Glutamic acid	1.9221 g
Sodium, Na	177.7098 mg
Theobromine	178.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7008 g
Total lipid (fat)	33.7455 g
Manganese, Mn	0.0214 mg
Proline	0.9649 g
Fatty acids, total saturated 16:0	8.6964 g
Fatty acids, total saturated 8:0	0.3354 g
Choline, total	85.4967 mg
Sugars, total	63.4378 g
Caffeine	5.16 mg
Serine	0.5573 g
Fatty acids, total saturated 10:0	0.774 g
Fatty acids, total saturated 18:0	3.8031 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1578 mg
Selenium, Se	12.585 g
Ash	2.6641 g
Vitamin D	74.82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.3315 g
Pantothenic acid	1.3055 mg
Phenylalanine	0.4541 g
Copper, Cu	0.1652 mg
Thiamin	0.1604 mg
Retinol	418.72 g
Methionine	0.2348 g
Iron, Fe	0.9534 mg
Carbohydrate, by difference	66.121 g
Phosphorus, P	350.28 mg
Folate, total	27.47 g
Fatty acids, total saturated 4:0	1.0062 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.4231 g
Cholesterol	248.9467 mg
Valine	0.6218 g
Fatty acids, total saturated 18:2 undifferentiated	0.7441 g
Glycine	0.4205 g
Carotene, alpha	12.9 g
Fatty acids, total saturated 14:0	3.1998 g
Zinc, Zn	1.6334 mg
Isoleucine	0.5547 g
Fatty acids, total saturated 12:0	0.8772 g
Fatty acids, total polyunsaturated	1.2705 g
Leucine	0.9107 g
Vitamin A, IU	1547.9533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	27.47 g
Tryptophan	0.1238 g
Vitamin C, total ascorbic acid	2.064 mg
Fatty acids, total saturated 6:0	0.5934 g
Tyrosine	0.4386 g
Vitamin B-12	1.5733 g
Vitamin K (phylloquinone)	2.3503 g
Fatty acids, total saturated	19.2858 g
Alcohol, ethyl	6.3361 g
Histidine	0.2554 g
Fatty acids, total monounsaturated	9.0323 g
Threonine	0.436 g
Folate, food	27.47 g
Vitamin D (D2 + D3)	1.806 g
Cryptoxanthin, beta	12.9 g
Vitamin D3 (cholecalciferol)	1.806 g
Vitamin E (alpha-tocopherol)	1.7155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	36.6267 mg
Lysine	0.7637 g
Potassium, K	521.8267 mg
Cystine	0.0929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ice cube	4	25.2167	0	0.1417
mint leaf	0	25.2167	0	0.1417
ice cream	1.5 cups	572.76	57.276	33.54
creme de menthe	0.75 ounce	78.8825	8.845	0.0638
germain liqueur	1 ounce	25.2167	0	0.1417