Zeppole (Italian Doughnuts)

1. Combine all dry ingreidents .

2. Combine wet ingredients.

3. Mix wet and dry but don't over mix as it tends to become tough.

4. Heat vegetable oil to hot.

5. Drop in tablespoons of the zepoli.

6. Fry for 4-5 mins till lightly browned.

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Nutrient	Quantity
Total fats	62.2878 g
Protein	73.2542 g
Carbohydrates	305.577 g
Energy	2122.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6764 g
Water	385.3341 g
Aspartic acid	6.7652 g
Calcium, Ca	1403.572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.6024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	122.76 g
Niacin	8.682 mg
Vitamin A, RAE	606.4 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.8016 g
Riboflavin	1.2568 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	14.2386 g
Sodium, Na	1431.54 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1958 g
Total lipid (fat)	62.2878 g
Manganese, Mn	3.8795 mg
Proline	5.356 g
Fatty acids, total saturated 16:0	18.4136 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4467 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	36.5019 g
Choline, total	377.228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	39.3181 g
Serine	4.0896 g
Fatty acids, total saturated 10:0	0.8579 g
Fatty acids, total saturated 18:0	5.6586 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.71 mg
Selenium, Se	132.3744 g
Ash	13.058 g
Vitamin D	119.2 IU
Fatty acids, total saturated 18:1 undifferentiated	15.4733 g
Pantothenic acid	4.9163 mg
Phenylalanine	3.75 g
Copper, Cu	0.5711 mg
Betaine	0.3 mg
Thiamin	0.5254 mg
Retinol	595.24 g
Methionine	1.8803 g
Iron, Fe	5.4297 mg
Carbohydrate, by difference	305.577 g
Phosphorus, P	1297.884 mg
Folate, total	104.28 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	2.1393 g
Alanine	3.6404 g
Cholesterol	561.72 mg
Valine	4.5319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.56 g
Glycine	2.3731 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.1324 g
Zinc, Zn	8.1543 mg
Isoleucine	3.6331 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5878 g
Fatty acids, total polyunsaturated	4.5411 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.1702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2195.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	104.28 g
Tryptophan	0.8595 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.346 g
Tyrosine	3.6823 g
Vitamin B-12	2.1548 g
Vitamin K (phylloquinone)	4.392 g
Fatty acids, total saturated	35.204 g
Alcohol, ethyl	2.8896 g
Histidine	2.4873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.5479 g
Threonine	3.1428 g
Folate, food	104.28 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.744 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.744 g
Vitamin E (alpha-tocopherol)	1.8068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	167.748 mg
Lysine	6.5435 g
Potassium, K	793.704 mg
Cystine	0.9784 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	8 teaspoons	146.832	36.7264	0
Salt	1 dash	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Ricotta cheese	1.5 1/2	647.28	11.3088	48.2856
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	0	0	0	0
vanilla	2 teaspoons	24.192	1.0626	0.005