Zeppole Made Easy

1. Mix all ingredients together, drop a tablespoon full into hot oil until golden. Blot off oil and sprinkle with powdered sugar. Enjoy! Then make more.

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Nutrient	Quantity
Total fats	41.6616 g
Protein	46.8714 g
Carbohydrates	134.6918 g
Energy	1118.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4202 g
Water	254.4762 g
Aspartic acid	4.345 g
Calcium, Ca	571.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	382.28 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0167 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	81.84 g
Niacin	4.4071 mg
Vitamin A, RAE	419.2 g
Fatty acids, total trans-polyenoic	0.0091 g
Arginine	3.0059 g
Riboflavin	0.8641 mg
Fatty acids, total trans-polyenoic 22:4	0.0099 g
Tocopherol, beta	0.0076 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0274 g
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	9.0709 g
Sodium, Na	316.24 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4801 g
Total lipid (fat)	41.6616 g
Manganese, Mn	1.9322 mg
Proline	3.472 g
Fatty acids, total saturated 16:0	12.3021 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.2981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1636 g
Choline, total	275.852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0175 g
Sugars, total	1.1404 g
Serine	2.6538 g
Fatty acids, total saturated 10:0	0.5725 g
Fatty acids, total saturated 18:0	3.8344 g
Fatty acids, total saturated 20:4 undifferentiated	0.1429 g
Vitamin B-6	0.9247 mg
Selenium, Se	83.15 g
Ash	4.299 g
Vitamin D	87.12 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4039 g
Pantothenic acid	2.9873 mg
Phenylalanine	2.3966 g
Copper, Cu	0.3122 mg
Betaine	0.228 mg
Thiamin	0.2806 mg
Retinol	411.76 g
Methionine	1.2132 g
Iron, Fe	2.8254 mg
Carbohydrate, by difference	134.6918 g
Phosphorus, P	697.16 mg
Folate, total	71.8 g
Dihydrophylloquinone	0.076 g
Tocopherol, gamma	0.38 mg
Fatty acids, total saturated 4:0	1.4265 g
Alanine	2.3207 g
Cholesterol	409.2 mg
Valine	2.9181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	2.3533 g
Glycine	1.4818 g
Glucose (dextrose)	0.2812 g
Fatty acids, total saturated 14:0	3.4204 g
Zinc, Zn	5.1212 mg
Isoleucine	2.3562 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	3.006 g
Fatty acids, total saturated 14:1	0.0053 g
Tocotrienol, gamma	0.0076 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	4.6245 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	1514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	71.8 g
Tryptophan	0.5507 g
Fatty acids, total polyunsaturated 16:1 c	0.1505 g
Fatty acids, total polyunsaturated 18:1 c	2.5749 g
Fatty acids, total saturated 20:0	0.0023 g
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	2.336 g
Vitamin B-12	1.5196 g
Vitamin K (phylloquinone)	2.956 g
Fatty acids, total saturated	23.5573 g
Histidine	1.6085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	12.4735 g
Threonine	2.0366 g
Folate, food	71.8 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Vitamin D (D2 + D3)	2.016 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	6.84 g
Vitamin D3 (cholecalciferol)	2.016 g
Vitamin E (alpha-tocopherol)	1.2446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0441 g
Fatty acids, total trans	0.0289 g
Fatty acids, total trans-monoenoic	0.0198 g
Magnesium, Mg	91.7 mg
Lysine	4.3384 g
Potassium, K	485.36 mg
Cystine	0.6213 g
Fluoride, F	0.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Egg	2	108.68	0.5472	7.2276
flour	1 cup	578.28	126.6054	2.2436