Zeppole With Anchovy

1. Mix flour, yeast, salt, and water. Let rest in refrigerator. After dough rests for about 2 hours, divide dough into 16 pieces. Place an anchovy in your palm. Fold dough over and make a ball. In heavy pot, heat oil. Add to hot oil and cook until golden brown.

2. Yield: 16 zeppole.

3. Prep Time: 2 hours 30 minutes.

4. Cooking Time: 20 minutes.

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Nutrient	Quantity
Total fats	1227.0332 g
Protein	19.238 g
Carbohydrates	191.3553 g
Energy	11655.3316 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.9569 g
Water	211.7444 g
Aspartic acid	1.5594 g
Calcium, Ca	95.4235 mg
Fiber, total dietary	6.1487 g
Carotene, beta	2373.9 g
Niacin	15.2116 mg
Vitamin A, RAE	10332 g
Arginine	1.3459 g
Riboflavin	1.3516 mg
Glutamic acid	3.3256 g
Sodium, Na	267.7082 mg
Fatty acids, total saturated 16:1 undifferentiated	27.4163 g
Total lipid (fat)	1227.0332 g
Manganese, Mn	2.8625 mg
Proline	0.991 g
Fatty acids, total saturated 16:0	322.6594 g
Fatty acids, total saturated 8:0	13.6776 g
Choline, total	292.6499 mg
Sugars, total	0.3978 g
Serine	0.9192 g
Fatty acids, total saturated 10:0	30.6885 g
Fatty acids, total saturated 18:0	148.3504 g
Vitamin B-6	1.0456 mg
Selenium, Se	37.7431 g
Ash	2.5552 g
Fatty acids, total saturated 18:1 undifferentiated	308.8531 g
Pantothenic acid	2.39 mg
Phenylalanine	0.9235 g
Copper, Cu	0.3502 mg
Thiamin	1.9961 mg
Retinol	10135.2 g
Methionine	0.4274 g
Iron, Fe	1.1158 mg
Carbohydrate, by difference	191.3553 g
Phosphorus, P	276.5309 mg
Folate, total	277.8079 g
Fatty acids, total saturated 4:0	39.6798 g
Alanine	0.9098 g
Cholesterol	3148.8 mg
Valine	1.0585 g
Fatty acids, total saturated 18:2 undifferentiated	28.3799 g
Glycine	0.7066 g
Fatty acids, total saturated 14:0	123.0805 g
Zinc, Zn	2.316 mg
Isoleucine	0.7874 g
Maltose	0.1134 g
Fatty acids, total saturated 12:0	34.3539 g
Fatty acids, total polyunsaturated	46.3344 g
Leucine	1.4887 g
Vitamin A, IU	37748.7 IU
Folate, DFE	426.2884 g
Tryptophan	0.2198 g
Folic acid	212.1251 g
Fatty acids, total saturated 6:0	23.493 g
Tyrosine	0.9164 g
Vitamin B-12	0.1584 g
Vitamin K (phylloquinone)	105.78 g
Fatty acids, total saturated	762.58 g
Histidine	0.4515 g
Fatty acids, total monounsaturated	354.4511 g
Threonine	0.6576 g
Folate, food	65.6829 g
Vitamin E (alpha-tocopherol)	34.7007 mg
Magnesium, Mg	99.2623 mg
Lysine	0.7612 g
Potassium, K	390.4548 mg
Cystine	0.2905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	6 cups	10774.8	0	1223.604
Yeast	0.25 ounce	13.1116	1.4472	0.0638
Water	0.75 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
anchovy fillet	16	0	0	0