Zesto Pesto

1. Mince and mash the garlic to a paste with salt and peppercorns.

2. In a processor or blender, puree spinach with basil, oil, wine, cashews, Parmesan, lemon zest and garlic paste.

3. The pesto keeps, covered with a thin film of olive oil and chilled, up to 2 weeks.

4. This makes enough for 1 lb of pasta.

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Nutrient	Quantity
Total fats	111.0441 g
Protein	27.3214 g
Carbohydrates	22.9792 g
Energy	1174.4575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9849 g
Water	170.2768 g
Aspartic acid	0.6692 g
Calcium, Ca	556.9016 mg
Lutein + zeaxanthin	19736.0458 g
Fiber, total dietary	4.6477 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	10979.9325 g
Niacin	1.187 mg
Vitamin A, RAE	938.7042 g
Arginine	0.7504 g
Riboflavin	0.4128 mg
Tocopherol, beta	0.1344 mg
Fatty acids, total saturated 20:1	0.3663 g
Glutamic acid	0.7925 g
Sodium, Na	596.955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4044 g
Total lipid (fat)	111.0441 g
Manganese, Mn	1.0995 mg
Fructose	0.2808 g
Proline	0.3089 g
Fatty acids, total saturated 16:0	12.8054 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.3744 g
Choline, total	59.6019 mg
Sugars, total	1.7244 g
Serine	0.2652 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	2.3616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3458 mg
Selenium, Se	31.4577 g
Ash	5.144 g
Fatty acids, total saturated 18:1 undifferentiated	77.494 g
Pantothenic acid	0.155 mg
Phenylalanine	0.3229 g
Copper, Cu	0.305 mg
Betaine	183.252 mg
Thiamin	0.2024 mg
Retinol	24.1 g
Methionine	0.0811 g
Iron, Fe	5.9764 mg
Carbohydrate, by difference	22.9792 g
Phosphorus, P	408.1467 mg
Folate, total	240.9358 g
Tocopherol, gamma	1.1148 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.3401 g
Cholesterol	22.1667 mg
Valine	0.2777 g
Fatty acids, total saturated 18:2 undifferentiated	10.6004 g
Glycine	0.3448 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.3744 g
Fatty acids, total saturated 14:0	0.2014 g
Zinc, Zn	2.3595 mg
Isoleucine	0.1966 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	11.6192 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3151 g
Vitamin A, IU	18382.265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	240.9358 g
Tryptophan	0.156 g
Vitamin C, total ascorbic acid	10.9208 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.3354 g
Vitamin B-12	0.7233 g
Vitamin K (phylloquinone)	645.5243 g
Fatty acids, total saturated	16.2583 g
Histidine	0.0764 g
Fatty acids, total monounsaturated	79.4017 g
Threonine	0.3385 g
Folate, food	240.9358 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	20.1863 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	139.02 mg
Lysine	0.3916 g
Potassium, K	852.1017 mg
Cystine	0.0452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.5 cup	148	16	2
Cashew	0.5 cup	0	0	0
Garlic Clove	3	25.2167	0	0.1417
black peppercorn	5	25.2167	0	0.1417
basil leaf	1 cup	25.2167	0	0.1417
spinach leaf	1 cup	45.24	6.5676	0.8892
linguine	1	25.2167	0	0.1417