Zesty Baked Fries

1. Mix first 5 ingredients.

2. Cut potatoes in sticks.

3. Toss potatoes with cheese mixture.

4. Place on baking sheet coated with cooking spray.

5. Spray potatoes lightly with cooking spray.

6. Bake at 425* for 15 minutes, turn potatoes over and bake 15 more minutes, until crisp.

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Nutrient	Quantity
Total fats	14.5767 g
Protein	8.6587 g
Carbohydrates	10.9906 g
Energy	206.6573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1295 g
Water	3.6457 g
Aspartic acid	0.074 g
Calcium, Ca	181.681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	118.7667 g
Fiber, total dietary	0.7323 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	68.1787 g
Niacin	0.127 mg
Vitamin A, RAE	13.514 g
Arginine	0.1109 g
Riboflavin	0.021 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0572 g
Glutamic acid	0.1281 g
Sodium, Na	232.4507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1918 g
Total lipid (fat)	14.5767 g
Manganese, Mn	0.1005 mg
Fructose	0.0213 g
Proline	0.0609 g
Fatty acids, total saturated 16:0	1.7963 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0727 g
Choline, total	5.7374 mg
Sugars, total	0.4215 g
Serine	0.0205 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.3933 g
Vitamin B-6	0.0844 mg
Selenium, Se	9.4512 g
Ash	1.4947 g
Fatty acids, total saturated 18:1 undifferentiated	9.8845 g
Pantothenic acid	0.0359 mg
Phenylalanine	0.0231 g
Copper, Cu	0.0336 mg
Betaine	0.3077 mg
Thiamin	0.0259 mg
Retinol	7.8 g
Methionine	0.0053 g
Iron, Fe	1.6748 mg
Carbohydrate, by difference	10.9906 g
Phosphorus, P	155.3033 mg
Folate, total	10.0283 g
Tocopherol, gamma	0.359 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0223 g
Cholesterol	4 mg
Valine	0.0287 g
Fatty acids, total saturated 18:2 undifferentiated	1.3537 g
Glycine	0.0237 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0216 g
Fatty acids, total saturated 14:0	0.1009 g
Zinc, Zn	0.7339 mg
Isoleucine	0.019 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0305 g
Fatty acids, total polyunsaturated	1.4839 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0338 g
Vitamin A, IU	140.4017 IU
Folate, DFE	10.0283 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	0.3782 mg
Phytosterols	32.113 mg
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0182 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	21.7645 g
Fatty acids, total saturated	2.51 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	10.1513 g
Threonine	0.0166 g
Folate, food	10.0283 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.8827 g
Vitamin E (alpha-tocopherol)	2.1627 mg
Magnesium, Mg	14.2177 mg
Lysine	0.0307 g
Potassium, K	174.9297 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.25 cup	74	8	1
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	2 teaspoons	0.4063	0.0468	0.0113
red potato	4	0	0	0