Zesty Beef And Bean Wedges

1. Heat oven to 375.

2. Combine beef, beans, mix, juice and pepper in large bowl, mixing lightly but thoroughly.

3. Spread mixture evenly in 12-: pizza pan.

4. (Recipe can be prepared in a 13 x 9" baking pan). Bake 15 minutes to medium (160 degrees) doneness, until beef is not pink in center and juices show no pink color.

5. Sprinkle with cheese; continue baking 2 to 3 minutes or until cheese is melted.

6. Sprinkle with green onions; cut into 8 wedges.

7. Garnish with lime wedges if desired.

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Nutrient	Quantity
Total fats	12.6813 g
Protein	45.1854 g
Carbohydrates	39.9425 g
Energy	459.1125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	408.1993 g
Aspartic acid	0.0213 g
Calcium, Ca	205.125 mg
Lutein + zeaxanthin	153.6002 g
Fiber, total dietary	9.2683 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	431.4287 g
Niacin	1.3301 mg
Vitamin A, RAE	69.8801 g
Arginine	0.0032 g
Riboflavin	0.1774 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.0142 g
Sodium, Na	1384.0622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	12.6813 g
Manganese, Mn	0.066 mg
Fructose	0.4693 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	0.1127 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.1011 g
Choline, total	75.2338 mg
Sugars, total	11.4566 g
Serine	0.0065 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0427 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1581 mg
Selenium, Se	19.158 g
Ash	7.7914 g
Fatty acids, total saturated 18:1 undifferentiated	0.0889 g
Pantothenic acid	0.0471 mg
Phenylalanine	0.003 g
Copper, Cu	0.2967 mg
Betaine	0.0558 mg
Thiamin	0.1454 mg
Retinol	34 g
Methionine	0.0006 g
Iron, Fe	4.4001 mg
Carbohydrate, by difference	39.9425 g
Phosphorus, P	211.0092 mg
Folate, total	23.8864 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.0575 g
Alanine	0.0054 g
Cholesterol	93.3983 mg
Valine	0.0033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0493 g
Glycine	0.003 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3826 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	1.1843 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2105 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0053 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	1581.7937 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	23.8864 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	8.7526 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0017 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	28.418 g
Fatty acids, total saturated	5.4135 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.1069 g
Threonine	0.001 g
Folate, food	23.8864 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.6403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.7493 g
Magnesium, Mg	27.2083 mg
Lysine	0.0031 g
Potassium, K	310.4063 mg
Cystine	0.0007 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lime wedge	0	100.8667	0	0.5667
cornbread stuffing mix	1 cup	0	0	0
jalapeno pepper cheese	4 ounces	100.8667	0	0.5667
chili hot bean	1 can	348.9505	37.4663	12.0112