Zesty Beef And Cole Slaw Soup

1. Cook onion, garlic and ground beef in a separate pan till beef is no longer pink.

2. Drain fat.

3. Add all to crock pot.

4. Cook on low 8-10 hours or high 4-5 hours.

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Nutrient	Quantity
Total fats	60.9924 g
Protein	98.7748 g
Carbohydrates	51.9399 g
Energy	1175.0556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4493 g
Water	1345.2489 g
Aspartic acid	1.5404 g
Calcium, Ca	244.3428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2850.6342 g
Fiber, total dietary	6.5531 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3837.5272 g
Niacin	29.4185 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	356.216 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3443 g
Riboflavin	1.0831 mg
Tocopherol, beta	0.3036 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4435 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.8605 g
Sodium, Na	2189.5609 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	60.9924 g
Manganese, Mn	1.0636 mg
Fructose	15.2001 g
Proline	0.178 g
Fatty acids, total saturated 16:0	13.1 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4687 g
Sucrose	1.5004 g
Choline, total	394.475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	33.8992 g
Serine	0.3018 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.1968 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.4996 mg
Selenium, Se	67.7725 g
Ash	16.569 g
Fatty acids, total saturated 18:1 undifferentiated	20.409 g
Pantothenic acid	5.2677 mg
Phenylalanine	0.315 g
Copper, Cu	1.0588 mg
Betaine	44.4652 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7892 mg
Retinol	0.17 g
Methionine	0.0671 g
Iron, Fe	13.0451 mg
Carbohydrate, by difference	51.9399 g
Phosphorus, P	1028.8949 mg
Folate, total	256.7759 g
Tocopherol, gamma	0.6079 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	72044.28 g
Alanine	0.3188 g
Cholesterol	281.2276 mg
Valine	0.2272 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6044 g
Glycine	0.2349 g
Carotene, alpha	941.33 g
Glucose (dextrose)	15.4405 g
Fatty acids, total saturated 14:0	1.5681 g
Zinc, Zn	22.0944 mg
Isoleucine	0.217 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.2124 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.3125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	7183.5879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	256.7759 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	559.5975 mg
Phytosterols	12 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	17.6079 g
Fatty acids, total saturated 20:0	0.1469 g
Tocotrienol, beta	3.4408 mg
Starch	3.036 g
Tyrosine	0.1581 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	69.1455 g
Fatty acids, total saturated	25.1289 g
Histidine	0.17 g
Fatty acids, total monounsaturated	22.3912 g
Threonine	0.3202 g
Folate, food	256.7759 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.7132 g
Vitamin E (alpha-tocopherol)	11.9479 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	209.4954 mg
Lysine	0.3416 g
Potassium, K	3461.2464 mg
Cystine	0.1084 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Corn	1 package	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt pepper	0	0	0	0
green bean	1 package	0	0	0
beef	1 lb	898.114	0	57.7424
italian tomato	14.5 1/2	0	0	0
coleslaw mix	2 cups	0	0	0
vegetable juice	4 cups	222.64	39.1644	3.1372