Zesty Beef And Vegetable Soup For The Crock Pot

1. Brown ground beef and onion in a large skillet. Drain off fat.

2. In a 3 1/2-5 quart crock pot, combine meat mixture and remaining ingredients.

3. Cover; cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.

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Nutrient	Quantity
Total fats	57.8768 g
Protein	89.4368 g
Carbohydrates	16.4631 g
Energy	967.2204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3302 g
Water	406.8881 g
Aspartic acid	0.1129 g
Calcium, Ca	124.1818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	72.9988 g
Fiber, total dietary	1.6456 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	45.2568 g
Niacin	22.2415 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	4.1872 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.124 g
Riboflavin	0.7726 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2652 g
Sodium, Na	646.0135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	57.8768 g
Manganese, Mn	0.3323 mg
Fructose	1.0335 g
Proline	0.0246 g
Fatty acids, total saturated 16:0	12.496 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.7921 g
Choline, total	313.0773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.8685 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	8.9862 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7835 mg
Selenium, Se	65.863 g
Ash	8.8454 g
Fatty acids, total saturated 18:1 undifferentiated	19.8059 g
Pantothenic acid	2.7567 mg
Phenylalanine	0.0347 g
Copper, Cu	0.4139 mg
Betaine	36.4221 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2958 mg
Retinol	0.34 g
Methionine	0.0071 g
Iron, Fe	11.1823 mg
Carbohydrate, by difference	16.4631 g
Phosphorus, P	847.9708 mg
Folate, total	46.014 g
Tocopherol, gamma	0.0391 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0294 g
Cholesterol	281.2276 mg
Valine	0.0385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.961 g
Glycine	0.0356 g
Carotene, alpha	0.409 g
Glucose (dextrose)	1.5776 g
Fatty acids, total saturated 14:0	1.5683 g
Zinc, Zn	20.9227 mg
Isoleucine	0.0272 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4507 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	78.741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	46.014 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	12.371 mg
Phytosterols	12.529 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0196 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.3569 g
Fatty acids, total saturated	24.2465 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	21.7886 g
Threonine	0.0285 g
Folate, food	46.014 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.5701 g
Vitamin E (alpha-tocopherol)	1.6487 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	101.6512 mg
Lysine	0.05 g
Potassium, K	1733.991 mg
Cystine	0.0081 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Corn	1 package	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bean	1 package	0	0	0
beef	1 lb	898.114	0	57.7424
italian tomato	1 can	0	0	0
coleslaw mix	2 cups	0	0	0
spicy vegetable juice	4 cups	0	0	0