Zesty Beef Casserole

1. Heat cooking oil in large frying pan on medium. Add next 4 ingredients. Scramble-fry for about 10 minutes until beef is no longer pink. Drain.

2. Add tomatoes with juice. Stir. Transfer to ungreased 3 quart (3 L) casserole.

3. Add next 7 ingredients. Stir. Bake, covered, in 350°F (175°C) oven for about 1 hour, stirring once at halftime, until noodles are tender but firm.

4. Sprinkle with cheese. Bake, uncovered, for another 5 to 10 minutes until cheese is melted.

5. Garnish with olives.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.746 g
Protein	130.0996 g
Carbohydrates	147.992 g
Energy	1271.5799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1713 g
Water	1310.0554 g
Aspartic acid	2.0894 g
Calcium, Ca	199.9745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0053 g
Lutein + zeaxanthin	2584.3575 g
Fiber, total dietary	16.2298 g
Carotene, beta	1618.8182 g
Niacin	43.9691 mg
Vitamin A, RAE	174.2093 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.1138 g
Riboflavin	1.2291 mg
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.113 g
Fatty acids, total saturated 20:1	0.0258 g
Glutamic acid	6.9527 g
Sodium, Na	330.2572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3759 g
Total lipid (fat)	19.746 g
Manganese, Mn	1.7441 mg
Fructose	3.4493 g
Proline	2.3077 g
Fatty acids, total saturated 16:0	3.791 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	7.5155 g
Choline, total	464.2911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	31.8769 g
Serine	1.2599 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.8355 g
Fatty acids, total saturated 20:4 undifferentiated	0.0591 g
Vitamin B-6	4.3278 mg
Selenium, Se	157.8243 g
Ash	13.0865 g
Vitamin D	8.36 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7427 g
Pantothenic acid	6.892 mg
Phenylalanine	1.1649 g
Copper, Cu	1.1278 mg
Betaine	134.8311 mg
Thiamin	1.6049 mg
Retinol	12.92 g
Methionine	0.4353 g
Iron, Fe	15.0526 mg
Carbohydrate, by difference	147.992 g
Phosphorus, P	1515.0741 mg
Folate, total	393.5489 g
Tocopherol, gamma	1.0713 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	1.2288 g
Cholesterol	313.1739 mg
Valine	1.0931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6879 g
Glycine	0.8552 g
Carotene, alpha	295.4877 g
Glucose (dextrose)	5.0026 g
Fatty acids, total saturated 14:0	0.2922 g
Zinc, Zn	19.7045 mg
Isoleucine	0.8633 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	2.957 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	2.0912 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2437 mg
Vitamin A, IU	3270.3116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	419.6191 g
Tryptophan	0.2463 g
Vitamin C, total ascorbic acid	242.6614 mg
Phytosterols	31.234 mg
Folic acid	152.76 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7165 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	38.4738 g
Tyrosine	0.641 g
Vitamin B-12	5.9777 g
Vitamin K (phylloquinone)	50.1563 g
Fatty acids, total saturated	6.1178 g
Histidine	0.6046 g
Fatty acids, total monounsaturated	6.1989 g
Threonine	0.7555 g
Folate, food	240.7889 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.228 g
Cryptoxanthin, beta	340.5266 g
Vitamin E (alpha-tocopherol)	3.3465 mg
Fatty acids, total trans	0.5587 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	275.7902 mg
Lysine	1.3253 g
Potassium, K	3482.9332 mg
Cystine	0.4334 g
Fluoride, F	3.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Water	1.25 1/4	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	1 teaspoon	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
egg noodle	2 cups	291.84	54.1652	3.3744
black olive	0	0	0	0
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
taco seasoning mix	1 envelope	0	0	0
monterey jack pepper cheese	1 cup	0	0	0