Zesty Beef Spread

1. In mixing bowl, combine the first 5 ingredients.

2. Mix in 1 cup of beef, shape into 2 logs about 6 inches each.

3. Chill for 1 hour. Serve with crackers.

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Nutrient	Quantity
Total fats	1.2164 g
Protein	8.3734 g
Carbohydrates	11.5018 g
Energy	88.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0309 g
Water	29.0904 g
Calcium, Ca	177.84 mg
Lutein + zeaxanthin	20.16 g
Fiber, total dietary	1.026 g
Carotene, beta	50.9 g
Niacin	0.1624 mg
Vitamin A, RAE	12 g
Riboflavin	0.0177 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0155 g
Sodium, Na	356.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	1.2164 g
Manganese, Mn	0.0408 mg
Fructose	0.0424 g
Fatty acids, total saturated 16:0	0.2798 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.0032 g
Choline, total	5.116 mg
Sugars, total	2.7752 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.1277 g
Vitamin B-6	0.0437 mg
Selenium, Se	9.51 g
Ash	1.8182 g
Fatty acids, total saturated 18:1 undifferentiated	0.2897 g
Pantothenic acid	0.0307 mg
Copper, Cu	0.022 mg
Thiamin	0.013 mg
Retinol	7.8 g
Iron, Fe	1.1362 mg
Carbohydrate, by difference	11.5018 g
Phosphorus, P	149.8 mg
Folate, total	22.7 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Cholesterol	4 mg
Fatty acids, total saturated 18:2 undifferentiated	0.109 g
Glucose (dextrose)	0.0328 g
Fatty acids, total saturated 14:0	0.1008 g
Zinc, Zn	0.853 mg
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	0.1402 g
Vitamin A, IU	110.8 IU
Folate, DFE	22.7 g
Vitamin C, total ascorbic acid	7.738 mg
Phytosterols	2.7 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	3.596 g
Fatty acids, total saturated	0.6507 g
Fatty acids, total monounsaturated	0.3286 g
Folate, food	22.7 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	16.42 mg
Potassium, K	196.98 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Green Onion	1 teaspoon	0.54	0.1148	0.0094
horseradish	2 tablespoons	14.4	3.387	0.207
beef	2 packages	0	0	0
olive	0.33 cup	0	0	0
cracker	0	0	0	0