Zesty Black &Amp; Blue Burger

1. Preheat grill to medium heat.

2. Whisk eggs in a bowl and stir in Worcestershire sauce, bacon, green onion, garlic, and blue cheese.

3. In a large bowl, mix beef and egg mixture with a fork.

4. Shape into eight burger patties.

5. Whisk blackening spice ingredients together and dust onto patties. Be sure to lightly rub the blackening spice onto each side and let rest in the refrigerator for ten minutes.

6. Then place burgers on the grill and cook to desired temperature.

7. Once cooked, place each burger into a warmed bun and add your favorite toppings.

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Nutrient	Quantity
Total fats	126.4856 g
Protein	224.9326 g
Carbohydrates	35.4546 g
Energy	2232.9079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7518 g
Water	894.8565 g
Aspartic acid	1.4912 g
Calcium, Ca	501.6146 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	1156.094 g
Fiber, total dietary	4.0941 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0362 g
Carotene, beta	1731.1917 g
Niacin	46.1276 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	355.3753 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.0272 g
Riboflavin	2.1635 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.717 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7092 g
Fatty acids, total saturated 20:1	0.1631 g
Glutamic acid	1.9604 g
Sodium, Na	953.3617 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3793 g
Total lipid (fat)	126.4856 g
Manganese, Mn	1.105 mg
Fructose	1.8421 g
Proline	0.6502 g
Fatty acids, total saturated 16:0	27.3837 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0178 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2035 g
Sucrose	17.4114 g
Choline, total	1024.869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	21.7909 g
Serine	1.0188 g
Fatty acids, total saturated 10:0	0.0618 g
Fatty acids, total saturated 18:0	18.8629 g
Fatty acids, total saturated 20:4 undifferentiated	0.3882 g
Vitamin B-6	3.8427 mg
Selenium, Se	191.1438 g
Ash	19.8608 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.1801 g
Pantothenic acid	7.055 mg
Phenylalanine	0.7399 g
Copper, Cu	1.2439 mg
Betaine	73.4279 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7691 mg
Retinol	211.0567 g
Methionine	0.3984 g
Iron, Fe	24.2015 mg
Carbohydrate, by difference	35.4546 g
Phosphorus, P	2157.4162 mg
Folate, total	156.6874 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0495 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0482 g
Lycopene	0.92 g
Alanine	0.7919 g
Cholesterol	1019.4552 mg
Valine	0.9254 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0391 g
Fatty acids, total saturated 18:2 undifferentiated	5.5826 g
Glycine	0.4931 g
Carotene, alpha	0.8087 g
Glucose (dextrose)	1.8578 g
Fatty acids, total saturated 14:0	3.1719 g
Zinc, Zn	44.8848 mg
Isoleucine	0.7203 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.0905 g
Fatty acids, total polyunsaturated	7.1738 g
Fatty acids, total saturated 14:1	0.6804 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.1019 mg
Vitamin A, IU	3597.4137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1725 g
Folate, DFE	156.6874 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	14.5403 mg
Phytosterols	12.265 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Galactose	0.0332 g
Fatty acids, total polyunsaturated 18:1 c	37.4529 g
Fatty acids, total saturated 20:0	0.1793 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.5401 g
Vitamin B-12	20.4616 g
Vitamin K (phylloquinone)	135.6533 g
Fatty acids, total saturated	51.9043 g
Histidine	0.3383 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.4241 g
Threonine	0.5934 g
Folate, food	156.6874 g
Fatty acids, total polyunsaturated 17:0	1.3563 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.39 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.4846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	252.57 mg
Lysine	0.9852 g
Potassium, K	3508.7143 mg
Cystine	0.2904 g
Fluoride, F	2.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Sea salt	2 teaspoons	151.3	0	0.85
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Bacon	2 cups	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Green Onion	1 cup	19.17	4.0754	0.3337
red pepper flake	1 tablespoon	151.3	0	0.85
beef	2 pounds	1796.2279	0	115.4848
burger	0	0	0	0
danish blue cheese	6 ounces	151.3	0	0.85
blackening spice	0	151.3	0	0.85