Zesty Burgers

1. Mix all ingredients together.

2. Shape mixture into 4 patties, each about 3/4-inch thick.

3. Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.

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Nutrient	Quantity
Total fats	12.2573 g
Protein	104.7855 g
Carbohydrates	1.3098 g
Energy	535.3935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	465.6747 g
Aspartic acid	0.0102 g
Calcium, Ca	57.1106 mg
Lutein + zeaxanthin	3.8588 g
Fiber, total dietary	0.3044 g
Carotene, beta	1.9658 g
Niacin	30.4491 mg
Vitamin A, RAE	0.1994 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0022 g
Riboflavin	0.5662 mg
Fatty acids, total polyunsaturated 15:0	0.05 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.0097 g
Sodium, Na	270.688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3184 g
Total lipid (fat)	12.2573 g
Manganese, Mn	0.1188 mg
Fructose	0.0572 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	2.6161 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1865 g
Sucrose	0.022 g
Choline, total	296.1031 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.2592 g
Serine	0.0028 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	1.6092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9608 mg
Selenium, Se	95.7466 g
Ash	7.8543 g
Fatty acids, total saturated 18:1 undifferentiated	4.1348 g
Pantothenic acid	3.0997 mg
Phenylalanine	0.003 g
Copper, Cu	0.3289 mg
Betaine	34.5046 mg
Thiamin	0.2396 mg
Methionine	0.0007 g
Iron, Fe	8.4876 mg
Carbohydrate, by difference	1.3098 g
Phosphorus, P	964.0807 mg
Folate, total	60.7437 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.0038 g
Cholesterol	249.3339 mg
Valine	0.0038 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3718 g
Glycine	0.0029 g
Carotene, alpha	0.1132 g
Glucose (dextrose)	0.0517 g
Fatty acids, total saturated 14:0	0.2775 g
Zinc, Zn	16.3807 mg
Isoleucine	0.0026 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.5023 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	0.0065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	4.4219 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	60.7437 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	4.358 mg
Phytosterols	0.679 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7167 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.003 g
Vitamin B-12	5.7608 g
Vitamin K (phylloquinone)	5.0223 g
Fatty acids, total saturated	4.6976 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	4.5217 g
Threonine	0.0018 g
Folate, food	60.7437 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.2304 g
Vitamin E (alpha-tocopherol)	1.0201 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	108.8084 mg
Lysine	0.002 g
Potassium, K	1576.226 mg
Cystine	0.0009 g
Fluoride, F	1.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sage	0.5 teaspoon	0	0	0
breadcrumb	0.33 cup	0	0	0
pepper sauce	2 drops	0	0	0
beef	1	530.4012	0	12.1947
beef bouillon	1 teaspoon	0.35	0.002	0.011