Zesty Butter Beans

1. In saucepan cook green pepper and onion in butter until tender.

2. Add remaining ingredients.

3. Simmer a few minutes to blend flavors.

4. Stir occasionally.

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Nutrient	Quantity
Total fats	24.1028 g
Protein	5.3507 g
Carbohydrates	59.4862 g
Energy	457.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5013 g
Water	386.9627 g
Aspartic acid	0.1322 g
Calcium, Ca	75.3847 mg
Lutein + zeaxanthin	436.7392 g
Fiber, total dietary	4.5845 g
Carotene, beta	961.6833 g
Niacin	2.7734 mg
Vitamin A, RAE	298.2247 g
Arginine	0.0604 g
Riboflavin	0.077 mg
Fatty acids, total saturated 20:1	0.0825 g
Glutamic acid	0.226 g
Sodium, Na	1381.7068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0976 g
Total lipid (fat)	24.1028 g
Manganese, Mn	0.5456 mg
Fructose	1.0778 g
Proline	0.0371 g
Fatty acids, total saturated 16:0	2.9747 g
Sucrose	8.9474 g
Choline, total	42.3336 mg
Sugars, total	35.593 g
Serine	0.0415 g
Fatty acids, total saturated 18:0	2.018 g
Vitamin B-6	0.3925 mg
Selenium, Se	9.1534 g
Ash	7.132 g
Fatty acids, total saturated 18:1 undifferentiated	11.2669 g
Pantothenic acid	0.1241 mg
Phenylalanine	0.0559 g
Copper, Cu	0.1986 mg
Betaine	0.0862 mg
Thiamin	0.1668 mg
Retinol	216.576 g
Methionine	0.0093 g
Iron, Fe	2.0581 mg
Carbohydrate, by difference	59.4862 g
Phosphorus, P	118.9047 mg
Folate, total	11.837 g
Fatty acids, total saturated 22:1 undifferentiated	0.0477 g
Lycopene	32104.8 g
Alanine	0.03 g
Valine	0.0379 g
Fatty acids, total saturated 18:2 undifferentiated	5.8844 g
Glycine	0.0263 g
Carotene, alpha	7.9392 g
Glucose (dextrose)	1.3565 g
Fatty acids, total saturated 14:0	0.0903 g
Zinc, Zn	0.6572 mg
Isoleucine	0.0292 g
Fatty acids, total polyunsaturated	6.3857 g
Leucine	0.0471 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2335.099 IU
Folate, DFE	11.837 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	71.7081 mg
Phytosterols	50.5245 mg
Tyrosine	0.0217 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	15.3287 g
Fatty acids, total saturated	5.086 g
Histidine	0.0158 g
Fatty acids, total monounsaturated	11.4917 g
Threonine	0.0328 g
Folate, food	11.837 g
Cryptoxanthin, beta	3.0742 g
Vitamin E (alpha-tocopherol)	2.043 mg
Magnesium, Mg	52.8443 mg
Lysine	0.0493 g
Potassium, K	1815.0385 mg
Cystine	0.0084 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	0.25 cup	16	3.736	0.04
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.25 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
tomato soup	1 can	194.04	44.7468	1.2936
margarine	2 tablespoons	202.758	0.2538	22.701
butter bean	2 cans	0	0	0