Zesty Corn Quesadillas

1. Spray an unheated 10-inch skillet or griddle with nonstick spray coating.

2. Stir in corn, cheese, 1/4 cup salsa and cilantro, if desired.

3. Spread over half of eac tortilla.

4. Fold tortillas in half, pressing gently.

5. Cook in skillet or on griddle over medium heat 1 minute per side or until lightly browned.

6. Serve with additional salsa and hot peppers, if desired.

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Nutrient	Quantity
Total fats	0.0208 g
Protein	0.0852 g
Carbohydrates	0.1468 g
Energy	0.92 kCal
Water	3.6884 g
Calcium, Ca	2.68 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	157.2 g
Niacin	0.0446 mg
Vitamin A, RAE	13.48 g
Riboflavin	0.0065 mg
Stigmasterol	0.12 mg
Sodium, Na	1.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0208 g
Manganese, Mn	0.017 mg
Fatty acids, total saturated 16:0	0.0005 g
Choline, total	0.512 mg
Sugars, total	0.0348 g
Vitamin B-6	0.006 mg
Selenium, Se	0.036 g
Ash	0.0588 g
Fatty acids, total saturated 18:1 undifferentiated	0.0109 g
Pantothenic acid	0.0228 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.009 mg
Thiamin	0.0027 mg
Iron, Fe	0.0708 mg
Carbohydrate, by difference	0.1468 g
Phosphorus, P	1.92 mg
Folate, total	2.48 g
Fatty acids, total saturated 18:2 undifferentiated	0.0016 g
Carotene, alpha	1.44 g
Zinc, Zn	0.02 mg
Fatty acids, total polyunsaturated	0.0016 g
Vitamin A, IU	269.92 IU
Folate, DFE	2.48 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Vitamin K (phylloquinone)	12.4 g
Fatty acids, total saturated	0.0006 g
Fatty acids, total monounsaturated	0.011 g
Folate, food	2.48 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1 mg
Magnesium, Mg	1.04 mg
Potassium, K	20.84 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
cilantro	1 tablespoon	0.92	0.1468	0.0208
Flour Tortilla	4 plain	0	0	0
hot pepper	0	0	0	0
chunky salsa	0.25 cup	0.92	0.1468	0.0208
kernel golden corn	1 can	0	0	0