Zesty Dip For Veggies

1. Thoroughly mix sour cream, salad dressing, mayonnaise, and dill weed in a small bowl.

2. Chill before serving.

3. Serve with peeled and sliced raw celery, carrots, cucumbers, summer squash, green peppers, etc.

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Nutrient	Quantity
Total fats	33.0858 g
Protein	0.5725 g
Carbohydrates	29.7042 g
Energy	412.533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3302 g
Water	121.2175 g
Aspartic acid	0.0006 g
Calcium, Ca	56.3857 mg
Lutein + zeaxanthin	25.36 g
Fiber, total dietary	0.1159 g
Fatty acids, total saturated 22:0	0.0579 g
Carotene, beta	23.2 g
Niacin	0.0184 mg
Vitamin A, RAE	8.0224 g
Arginine	0.0003 g
Riboflavin	0.0285 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0851 g
Fatty acids, total saturated 20:1	0.1057 g
Glutamic acid	0.0005 g
Sodium, Na	1623.4198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3655 g
Total lipid (fat)	33.0858 g
Manganese, Mn	0.132 mg
Fructose	0.4704 g
Proline	0.0005 g
Fatty acids, total saturated 16:0	3.6572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6843 g
Sucrose	1.7584 g
Choline, total	6.96 mg
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	5.992 g
Serine	0.0003 g
Fatty acids, total saturated 18:0	0.7835 g
Vitamin B-6	0.0287 mg
Selenium, Se	2.6747 g
Ash	4.9498 g
Fatty acids, total saturated 18:1 undifferentiated	22.8062 g
Pantothenic acid	0.9091 mg
Phenylalanine	0.0001 g
Copper, Cu	0.2334 mg
Thiamin	0.0399 mg
Retinol	4.9867 g
Iron, Fe	1.1882 mg
Carbohydrate, by difference	29.7042 g
Phosphorus, P	138.2824 mg
Folate, total	6.9981 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	0.0004 g
Cholesterol	33.36 mg
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	3.5496 g
Glycine	0.0003 g
Glucose (dextrose)	2.1392 g
Fatty acids, total saturated 14:0	0.0538 g
Zinc, Zn	0.5038 mg
Isoleucine	0.0004 g
Maltose	1.5456 g
Fatty acids, total polyunsaturated	3.88 g
Leucine	0.0003 g
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	71.8038 IU
Folate, DFE	6.9981 g
Vitamin C, total ascorbic acid	0.1576 mg
Fatty acids, total polyunsaturated 16:1 c	0.0067 g
Fatty acids, total polyunsaturated 18:1 c	0.4021 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	5.5888 g
Lactose	0.0784 g
Tyrosine	0.0002 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	44.104 g
Fatty acids, total saturated	4.6535 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	23.2819 g
Threonine	0.0001 g
Folate, food	6.9981 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.32 g
Vitamin E (alpha-tocopherol)	1.8952 mg
Magnesium, Mg	10.6087 mg
Lysine	0.0005 g
Potassium, K	149.6617 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.33 cup	279.1733	0	30.9333
vegetable	0	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
nonfat cream	0.5 cup	0	0	0
ranch salad dressing	0.5 cup	133.28	29.6912	2.1504