Zesty Franks Ole

1. Heat oil in medium saucepan over medium heat. Add garlic; cook and stir 1 minute. Stir in undrained tomatoes, refried beans and franks. Bring to a boil. Reduce heat, cover and simmer 5 minutes or until hot.

2. Stir in cilantro, green onions and jalapeno peppers to taste, if desired. Transfer mixture serving dish. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	4.0317 g
Protein	24.168 g
Carbohydrates	63.4778 g
Energy	385.0767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7876 g
Water	378.3334 g
Aspartic acid	0.0293 g
Calcium, Ca	182.14 mg
Lutein + zeaxanthin	250.1533 g
Fiber, total dietary	21.5693 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	777.9 g
Niacin	1.8223 mg
Vitamin A, RAE	65.3066 g
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	0.038 g
Riboflavin	0.088 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7864 g
Fatty acids, total saturated 20:1	0.0355 g
Glutamic acid	0.0483 g
Stigmasterol	0.16 mg
Sodium, Na	1916.2233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	4.0317 g
Manganese, Mn	1.6326 mg
Fructose	0.5017 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.4782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3022 g
Sucrose	2.6575 g
Choline, total	3.0924 mg
Sugars, total	3.6514 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.1139 g
Vitamin B-6	0.5779 mg
Selenium, Se	25.8823 g
Ash	8.9471 g
Fatty acids, total saturated 18:1 undifferentiated	0.8854 g
Pantothenic acid	0.8759 mg
Phenylalanine	0.011 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.7964 mg
Thiamin	0.2003 mg
Methionine	0.0046 g
Iron, Fe	7.8651 mg
Carbohydrate, by difference	63.4778 g
Phosphorus, P	523.8167 mg
Folate, total	10.5867 g
Tocopherol, gamma	5.8164 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.3358 g
Glycine	0.012 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.3881 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	3.4292 mg
Isoleucine	0.013 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.1233 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0444 mg
Leucine	0.0185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.0444 mg
Vitamin A, IU	1307.1 IU
Folate, DFE	10.5867 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	6.4833 mg
Phytosterols	0.2667 mg
Fatty acids, total polyunsaturated 16:1 c	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.8701 g
Fatty acids, total saturated 20:0	0.0138 g
Starch	38.406 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	53.6263 g
Fatty acids, total saturated	0.6571 g
Histidine	0.0068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	0.9352 g
Threonine	0.0094 g
Folate, food	10.5867 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.5874 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	175.3934 mg
Lysine	0.0164 g
Potassium, K	1616.8367 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.33 cup	6.39	1.3585	0.1112
jalapeno pepper	0	0	0	0
tortilla chip	1	0	0	0
tomato green chilies	1 can	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628
wesson vegetable oil	2 teaspoons	0	0	0
hebrew national	1 package	0	0	0