Zesty Herb Beef Kabobs

1. Marinate beef cubes 24-48 hours.

2. Preheat grill.

3. Place meat and veggies on skewers alternating.

4. (If using wood soak in water about 20 minutes).

5. Grill till desired doneness basting& turning about 10-15 minutes.

6. Serves 3.

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Nutrient	Quantity
Total fats	17.704 g
Protein	67.4372 g
Carbohydrates	3.1356 g
Energy	460.0897 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4744 g
Water	341.9351 g
Aspartic acid	0.0096 g
Calcium, Ca	410.447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	2.1 g
Niacin	3.7682 mg
Vitamin A, RAE	102.3002 g
Fatty acids, total trans-polyenoic	0.0556 g
Arginine	0.0153 g
Riboflavin	0.5124 mg
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4115 g
Fatty acids, total saturated 20:1	0.1946 g
Glutamic acid	0.0204 g
Stigmasterol	0.42 mg
Sodium, Na	499.9861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0831 g
Total lipid (fat)	17.704 g
Manganese, Mn	0.0458 mg
Fructose	1.5597 g
Proline	0.0033 g
Fatty acids, total saturated 16:0	1.0754 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.437 g
Sucrose	0.171 g
Choline, total	222.0185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	2.8076 g
Serine	0.0039 g
Fatty acids, total saturated 18:0	0.4757 g
Fatty acids, total saturated 20:4 undifferentiated	0.1774 g
Vitamin B-6	0.4245 mg
Selenium, Se	57.615 g
Ash	4.9802 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.3964 g
Phenylalanine	0.0039 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.8595 mg
Thiamin	0.4116 mg
Retinol	102.0002 g
Methionine	0.0024 g
Iron, Fe	4.8648 mg
Carbohydrate, by difference	3.1356 g
Phosphorus, P	616.7934 mg
Folate, total	51.9001 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	5.2106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.003 g
Cholesterol	170.0004 mg
Valine	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	3.6054 g
Glycine	0.0045 g
Glucose (dextrose)	1.0769 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	3.424 mg
Isoleucine	0.0048 g
Tocopherol, delta	0.4926 mg
Fatty acids, total polyunsaturated	5.4887 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.0072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	343.6008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	51.9001 g
Tryptophan	0.0018 g
Phytosterols	5.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	9.1434 g
Fatty acids, total saturated 20:0	0.0973 g
Campesterol	33.74 mg
Tyrosine	0.0024 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	14.072 g
Fatty acids, total saturated	1.7128 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	9.6753 g
Threonine	0.0036 g
Folate, food	51.9001 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	5.4284 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.0604 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	70.6858 mg
Lysine	0.0054 g
Potassium, K	819.8788 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	1 tablespoon	3.129	0.1386	0
Water	2.5 tablespoons	0	0	0
canola oil	1 tablespoon	123.76	0	14
italian dressing	2 tablespoons	30.6	2.997	2.004
beef cube	0.75	302.6007	0	1.7
mccormick herb marinade	0 package	302.6007	0	1.7
vegetable tomato etc	0	302.6007	0	1.7