Zesty Italian Baked Salmon

1. Preheat oven to 350°F Place fish in a 13 x9 inch baking dish sprayed with cooking spray.

2. Mix remaining ingredients.

3. Spoon over fish.

4. Cover with foil.

5. Cut several slits in top of foil to vent.

6. Bake 20 to 25 minutes or until fish flakes easily with fork.

7. Serve topped with vegetable mixture.

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Nutrient	Quantity
Total fats	116.4135 g
Protein	363.798 g
Carbohydrates	20.916 g
Energy	2672.6591 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4007 g
Water	1649.9244 g
Aspartic acid	37.1486 g
Calcium, Ca	350.6993 mg
Lutein + zeaxanthin	2102.3076 g
Fiber, total dietary	6.5147 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6115.0135 g
Niacin	144.5581 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	737.4236 g
Arginine	21.5712 g
Riboflavin	6.9885 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	4.0437 g
Glutamic acid	54.6739 g
Sodium, Na	840.9879 mg
Fatty acids, total saturated 16:1 undifferentiated	4.558 g
Total lipid (fat)	116.4135 g
Manganese, Mn	0.8643 mg
Fructose	7.576 g
Proline	12.7631 g
Fatty acids, total saturated 16:0	11.6008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	24.126 mg
Sugars, total	14.2034 g
Serine	14.728 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	3.8878 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	15.1992 mg
Selenium, Se	662.9332 g
Ash	48.262 g
Fatty acids, total saturated 18:1 undifferentiated	24.6035 g
Pantothenic acid	30.6666 mg
Phenylalanine	14.1137 g
Copper, Cu	4.7311 mg
Betaine	0.2234 mg
Thiamin	4.2447 mg
Retinol	217.6005 g
Methionine	10.6577 g
Iron, Fe	16.1961 mg
Carbohydrate, by difference	20.916 g
Phosphorus, P	3733.5381 mg
Folate, total	550.7426 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Lycopene	5747.7811 g
Alanine	21.8203 g
Cholesterol	997.3356 mg
Valine	18.5725 g
Fatty acids, total saturated 18:2 undifferentiated	3.3892 g
Glycine	17.3054 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.2856 g
Fatty acids, total saturated 14:0	2.4971 g
Zinc, Zn	12.4112 mg
Isoleucine	16.6141 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	46.3623 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	29.3049 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	11106.1596 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	550.7426 g
Tryptophan	4.039 g
Vitamin C, total ascorbic acid	59.1462 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	12.1807 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	350.5667 g
Fatty acids, total saturated	18.0366 g
Histidine	10.6212 g
Fatty acids, total monounsaturated	38.2507 g
Threonine	15.8363 g
Folate, food	550.7426 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	1.6536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	584.5206 mg
Lysine	33.0993 g
Potassium, K	9753.4538 mg
Cystine	3.8825 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Mushroom	0.5 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
salmon fillet	4 pounds	2574.9392	0	114.9656
kraft italian dressing	0.5 cup	0	0	0