Zesty Italian Beef Tips (Crock-Pot)

1. Place beef and frozen onions in 3 1/2 to 4 quart crock pot. Top with olives and pimentos. Pour marinara sauce over top.

2. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

3. Serve over pasta.

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Nutrient	Quantity
Total fats	50.3274 g
Protein	41.7669 g
Carbohydrates	86.1581 g
Energy	962.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3148 g
Water	875.4007 g
Aspartic acid	3.611 g
Calcium, Ca	145.6623 mg
Lutein + zeaxanthin	42.6874 g
Fiber, total dietary	10.8847 g
Carotene, beta	963.217 g
Niacin	10.1284 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	99.7904 g
Arginine	1.9808 g
Riboflavin	0.524 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	6.8085 g
Sodium, Na	3526.281 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0593 g
Total lipid (fat)	50.3274 g
Manganese, Mn	0.7416 mg
Fructose	5.0577 g
Proline	1.9061 g
Fatty acids, total saturated 16:0	11.2309 g
Sucrose	5.9385 g
Choline, total	151.281 mg
Sugars, total	22.7505 g
Serine	1.4488 g
Fatty acids, total saturated 18:0	6.1118 g
Vitamin B-6	0.9813 mg
Selenium, Se	43.4377 g
Ash	13.5328 g
Fatty acids, total saturated 18:1 undifferentiated	19.5253 g
Pantothenic acid	1.2854 mg
Phenylalanine	1.3736 g
Copper, Cu	1.3415 mg
Betaine	16.4893 mg
Thiamin	0.7358 mg
Methionine	0.8197 g
Iron, Fe	22.8342 mg
Carbohydrate, by difference	86.1581 g
Phosphorus, P	427.418 mg
Folate, total	157.406 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.229 g
Cholesterol	117.9342 mg
Valine	1.6847 g
Fatty acids, total saturated 18:2 undifferentiated	1.8352 g
Glycine	2.3261 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	11.7703 g
Fatty acids, total saturated 14:0	1.5395 g
Zinc, Zn	9.3439 mg
Isoleucine	1.365 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	2.3042 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.4985 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2026.2244 IU
Folate, DFE	157.406 g
Tryptophan	0.2038 g
Vitamin C, total ascorbic acid	18.1903 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.0635 g
Starch	49.2602 g
Tyrosine	0.7844 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	56.8855 g
Fatty acids, total saturated	19.8892 g
Histidine	0.9568 g
Fatty acids, total monounsaturated	23.0905 g
Threonine	1.4579 g
Folate, food	157.406 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.2156 g
Vitamin E (alpha-tocopherol)	2.4814 mg
Magnesium, Mg	88.5749 mg
Lysine	2.2306 g
Potassium, K	1712.3129 mg
Cystine	0.3693 g
Fluoride, F	514.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Pasta	6 cups	0	0	0
kalamata olive	1 jar	0	0	0
beef stew meat	2	898.114	71.2141	50.1674
marinara sauce	1 jar	0	0	0
pimiento	1 jar	0	0	0