Zesty Italian Chicken And Rice

1. Place rice, 1/2 can french fried onions, and italian seasonings in 9x13 pan.

2. Pour bouillon over rice mixture.

3. Arrange chicken on top.

4. Pour salad dressing over chicken.

5. Bake covered at 400 degrees for 30 minutes .

6. Place vegetables around chicken, covering rice. Bake uncovered for 20-25 minutes.

7. Top with remaining onions. Bake 1-3 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.1246 g
Protein	45.1887 g
Carbohydrates	197.2842 g
Energy	1296.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6686 g
Water	93.5819 g
Aspartic acid	1.2366 g
Calcium, Ca	388.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Fiber, total dietary	2.73 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	5.6 g
Niacin	14.7298 mg
Vitamin A, RAE	0.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1153 g
Riboflavin	0.9256 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.2576 g
Glutamic acid	2.566 g
Sodium, Na	46554.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1615 g
Total lipid (fat)	33.1246 g
Manganese, Mn	2.4562 mg
Fructose	4.04 g
Proline	0.6152 g
Fatty acids, total saturated 16:0	5.6373 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	222.672 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	40.6592 g
Serine	0.6871 g
Fatty acids, total saturated 18:0	1.4606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0208 g
Vitamin B-6	0.5188 mg
Selenium, Se	84.485 g
Ash	97.8206 g
Fatty acids, total saturated 18:1 undifferentiated	10.6019 g
Pantothenic acid	3.7689 mg
Phenylalanine	0.6987 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.2297 mg
Thiamin	1.3287 mg
Methionine	0.3086 g
Iron, Fe	10.6796 mg
Carbohydrate, by difference	197.2842 g
Phosphorus, P	538.92 mg
Folate, total	514.29 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.7548 g
Cholesterol	24.96 mg
Valine	0.7995 g
Fatty acids, total saturated 18:2 undifferentiated	10.764 g
Glycine	0.599 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.029 g
Zinc, Zn	2.4828 mg
Isoleucine	0.5686 g
Tocopherol, delta	0.944 mg
Fatty acids, total saturated 12:0	0.0192 g
Fatty acids, total polyunsaturated	11.4926 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	1.0839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	13.44 IU
Folate, DFE	816.54 g
Tryptophan	0.155 g
Vitamin C, total ascorbic acid	2.112 mg
Phytosterols	13.6 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Tyrosine	0.4374 g
Vitamin B-12	0.576 g
Vitamin K (phylloquinone)	10 g
Fatty acids, total saturated	7.5601 g
Histidine	0.3086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	12.0242 g
Threonine	0.4698 g
Folate, food	81.39 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	4.5217 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	178.97 mg
Lysine	0.4804 g
Potassium, K	832.98 mg
Cystine	0.2681 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Italian seasoning	0.5 teaspoon	0	0	0
chicken bouillon	2 cups	512.64	34.5792	26.6496
chicken breast half	4	0	0	0
italian salad dressing	0.33 cup	81.6	7.992	5.344
french onion	1 can	0	0	0
carrot broccoli mix	1 bag	0	0	0