Zesty Italian Chicken Thighs

1. Preheat oven to 375 degrees.

2. Pepper both sides of chicken in a baking pan.

3. Cut onion and bell peeper. Sprinkle on top and sides of chicken pieces.

4. Generously, pour the Zesty Italian dressing on top of each chicken.

5. Bake covered for 30 minutes bottom-side up. Then bake uncovered for 30 minutes topside. (skin should be on top).

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Nutrient	Quantity
Total fats	5.1479 g
Protein	1.847 g
Carbohydrates	12.2442 g
Energy	92.058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3081 g
Water	36.5239 g
Aspartic acid	0.2337 g
Calcium, Ca	69.834 mg
Lutein + zeaxanthin	62.652 g
Fiber, total dietary	4.2309 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	42.78 g
Niacin	0.1738 mg
Vitamin A, RAE	3.726 g
Arginine	0.0869 g
Riboflavin	0.0426 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	0.3042 g
Sodium, Na	7.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	5.1479 g
Manganese, Mn	1.8043 mg
Fructose	0.6755 g
Proline	0.2002 g
Fatty acids, total saturated 16:0	0.5173 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	0.3552 g
Choline, total	4.3869 mg
Sugars, total	0.0883 g
Serine	0.0651 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.2169 g
Vitamin B-6	0.1302 mg
Selenium, Se	0.6762 g
Ash	0.7849 g
Fatty acids, total saturated 18:1 undifferentiated	1.0267 g
Pantothenic acid	0.2679 mg
Phenylalanine	0.0719 g
Copper, Cu	0.1909 mg
Betaine	1.2717 mg
Thiamin	0.0362 mg
Methionine	0.0141 g
Iron, Fe	1.4575 mg
Carbohydrate, by difference	12.2442 g
Phosphorus, P	36.159 mg
Folate, total	3.216 g
Tocopherol, gamma	3.3587 mg
Lycopene	2.76 g
Alanine	0.0937 g
Valine	0.0842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	2.1881 g
Glycine	0.0713 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.9466 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2556 mg
Isoleucine	0.0566 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	2.5171 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.1503 g
Tocotrienol, alpha	0.1303 mg
Vitamin A, IU	75.486 IU
Folate, DFE	2.346 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	0.783 mg
Phytosterols	12.696 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0893 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0728 g
Vitamin K (phylloquinone)	31.9866 g
Fatty acids, total saturated	0.8346 g
Histidine	0.028 g
Fatty acids, total monounsaturated	1.0525 g
Threonine	0.0424 g
Folate, food	3.216 g
Cryptoxanthin, beta	3.45 g
Vitamin E (alpha-tocopherol)	0.4393 mg
Magnesium, Mg	27.513 mg
Lysine	0.0502 g
Potassium, K	241.257 mg
Cystine	0.0207 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	4 pieces	0	0	0
black pepper	2 tablespoons	34.638	8.8251	0.4499
green bell pepper	0.5	0	0	0
yellow onion	0.5	57.42	3.4191	4.698
kraft italian salad dressing	1 bottle	0	0	0