Zesty Italian Pasta Bean Salad

1. Cook macaroni until tender.

2. Drain and rinse with cold water.

3. In a large bowl, mix broccoli, carrots, diced tomato, and black olives.

4. Add rest of ingredients and stir.

5. Cover and Chill before serving.

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Nutrient	Quantity
Total fats	9.1993 g
Protein	67.4052 g
Carbohydrates	220.5855 g
Energy	1198.184 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0952 g
Water	517.2872 g
Aspartic acid	8.4072 g
Calcium, Ca	473.5699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	930.1276 g
Fiber, total dietary	54.9312 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	22216.8135 g
Niacin	9.586 mg
Vitamin A, RAE	2232.0231 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	4.1992 g
Riboflavin	0.757 mg
Tocopherol, beta	0.0899 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	11.5213 g
Sodium, Na	736.9521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	9.1993 g
Manganese, Mn	3.7213 mg
Fructose	7.4984 g
Proline	2.8425 g
Fatty acids, total saturated 16:0	1.4673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	9.5324 g
Choline, total	232.6024 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	29.6716 g
Serine	3.6216 g
Fatty acids, total saturated 18:0	0.216 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	1.3968 mg
Selenium, Se	10.5233 g
Ash	15.7689 g
Fatty acids, total saturated 18:1 undifferentiated	1.4635 g
Pantothenic acid	3.5125 mg
Phenylalanine	3.6215 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	2.7045 mg
Betaine	1.2474 mg
Thiamin	2.8766 mg
Methionine	1.0147 g
Iron, Fe	16.122 mg
Carbohydrate, by difference	220.5855 g
Phosphorus, P	1174.2213 mg
Folate, total	1375.3425 g
Tocopherol, gamma	3.0341 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	5750.3411 g
Alanine	2.9878 g
Valine	3.5137 g
Fatty acids, total saturated 18:2 undifferentiated	3.1037 g
Glycine	2.6236 g
Carotene, alpha	9126.7422 g
Glucose (dextrose)	6.4268 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	11.6464 mg
Isoleucine	3.0217 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	4.2007 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	5.3485 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0479 mg
Vitamin A, IU	44684.8299 IU
Folate, DFE	1375.3425 g
Tryptophan	0.7923 g
Vitamin C, total ascorbic acid	45.7082 mg
Phytosterols	25.8372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Starch	3.6608 g
Tyrosine	1.9146 g
Vitamin K (phylloquinone)	75.2276 g
Fatty acids, total saturated	1.7215 g
Histidine	1.8865 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.4979 g
Threonine	3.2004 g
Folate, food	1375.3425 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	6.0747 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	555.054 mg
Lysine	4.6431 g
Potassium, K	5716.0036 mg
Cystine	0.9197 g
Fluoride, F	13.3299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1	0	0	0
Carrot	2	104.96	24.5248	0.6144
Cheddar cheese	0.25 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
black olive	1 can	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008
spiral pasta	2 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301